Aging with reality

Irene McKnight

11 people saved this playlist

#aging #crone #suffering #pain #fear #godismysource

Loving Kindness of Aging Self

22 min • Adrienne Ione, PsyD

Feeling Invisible

3 min • Adrienne Ione, PsyD

Beginning Again

17 min • Glenda Cedarleaf

Rocking The Crone: The Woman In The Mirror

5 min • Jan Russell

Introducing Rocking The Crone

7 min • Jan Russell

Rocking The Crone: Ageing With Grace

4 min • Jan Russell

Rocking The Crone: Affirmations For Ageing With Wisdom

4 min • Jan Russell

Embracing Age And Change As Women

15 min • Nikki Rhodes

Rocking The Crone: Ageing With Wisdom

7 min • Jan Russell

Grief Support For The Holidays

19 min • Mile Hi Church

Metaphysical 23rd Psalm

32 min • Mile Hi Church

Rocking The Crone: Ageing With Courage

8 min • Jan Russell

Creating An Energetic Field For Your Elder Self

14 min • Jan Russell

Honoring The Aging Process

13 min • Danielle Palli

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Aging with reality

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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