Winter self care

Debra Hall
31 people saved this playlist

A collection of meditations for the winter months that help us to slow down, alleviate #stress and #anxiety, balance our #chakras, tend our #hearts and give ourselves extra nourishment, depth and self care.

Morning Meditation-Earthing The Mind

15 min • Debra Hall

Full Body Scan Meditation

28 min • Debra Hall

Heart Meditation - For Cardiac Coherence

23 min • Debra Hall

Anxiety Relief Meditation

19 min • Debra Hall

Touching Source Consciousness

25 min • Debra Hall

Chakra Balancing Meditation

31 min • Debra Hall

Increase Immunity, Health, & Well-being

18 min • Tanis

Winter Morning Retreat

17 min • Laura Jane

Yoga Nidra: Freedom Nature

30 min • Jennifer Piercy

Yoga Nidra For Everyone

19 min • Debra Hall

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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