Breathwork.

Laura H

3 people saved this playlist

All meditations featured involve breathing exercises and breathwork. My favourite teacher is under a different playlist; "Alisha". I have come to really like her meditations and have utilised them everyday. When on here but looking for different help, I can always come back to these meditations. #breathwork #relax

Day 8: Invigorating Breathing Exercise

13 min • Wim Hof

Stress & Anxiety Buster: Two-Minute Mindful Release

2 min • davidji

Positive Energy Breath Work & Meditation

10 min • Spencer

Morning Rise & Reset Breathwork

9 min • Sari

Breath Meditation To Increase Energy

5 min • Amanda Ewell

Breath Meditation Pause In Peace Connection Love & Joy

10 min • Amanda Ewell

SOS Help For Stress & Anxiety

12 min • Tomek Wyczesany, Ph.D.

Breath Work Is Brain Work (Box Breath | Hypoxic Breath | DMT)

28 min • Ryan Bean

The Magic Breath Exercise For Reducing Stress

7 min • Joel Annesley

Nawa Sankya Pranayama: For Energy & Focus

4 min • Rachel Garbary

Coherent Breathing (432Hz Alpha Wave Binaural Beat Guided Meditation)

10 min • Josh Solar

Square Breathing

10 min • Kylie Pearsall

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Meditation

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