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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditations recommended for the BAME community
Morning Practice: Aligning To Truth
5 min • Dr. Seku Gathers, M.D.
Reclaiming Joy
6 min • Vanessa Michele
Working With Anxiety
14 min • Manoj Dias
Trusting The Flow Of Your Life
8 min • Linda Youssouf
Day 7: Discovering Your Unique Energy Signature
12 min • Justin Michael Williams
Anger: Meditation To Prevent Emotional Overwhelm (The STILL Technique)
16 min • Chibs Okereke
Morning Mirror Self-Love Practice
4 min • Randi-Mae
You Have The Power Within You
7 min • JuneB
I Am Enough
6 min • Linda Youssouf
I Am Beyonce
6 min • Justin Michael Williams
Re-Centering In Times Of Uncertainty
8 min • Alex Elle
Power Peace Pleasure Affirmations
19 min • Kiné Corder
Affirmations & Mantras To Kickstart Your Day
10 min • Rev. Skip Jennings
Choosing Abundance Over Fear
12 min • Liza Colpa
Taking Your Power Back
12 min • Lalah Delia
Visualize Your Happy Place
11 min • Koya Webb
Connecting To Your Intuition
20 min • Lauren Miller
Intention Setting For The New Year
19 min • Rev. Skip Jennings
Reset & Refocus With Gratitude
15 min • Lama Rod Owens
On Forgiveness
4 min • Ruth King
Meeting With Your Power
7 min • Linda Youssouf
Signaling A New Timeline
17 min • Lalah Delia
A Journey Home
20 min • Lalah Delia
Exploring Affirmations As Meditation
10 min • Alex Elle
A Peaceful Life Is Priceless
22 min • Mooji
A Letter For Self-Forgiveness
10 min • Alex Elle
Remember Your Light
3 min • Erica Phillips
Turning Inwards
7 min • Dora Kamau
A Practice For All The New Things
7 min • Tracey Michae'l Lewis-Giggetts
Day 20: Feel Into Your Day
11 min • Sara Clark
Practicing Generosity
7 min • Bhante Sujatha
Cultivating Metta For Everyone
13 min • Valerie Brown
Energizing Daily Positive Affirmations
4 min • Alyssa Chanelle
Free Your Mind From Fear
11 min • Lyne Johnson
Affirmations For Love
3 min • Samora Suber
Mukti (Letting Go): To Stop Overthinking
9 min • Nanak Naam
Day 21: Sound Vibration Healing Meditation
10 min • Dr. Mariel Buqué
Visualize Your Perfect Day
9 min • Dora Kamau
Day 14: Setting The Tone For Your Day
11 min • Lalah Delia
The Only Place You Need To Be Is Here
3 min • Dora Kamau
Day 6: Morning Affirmations For Leaning Into Gratitude
9 min • Alex Elle
Day 4: Morning Rituals for Divine Alignment
10 min • Koya Webb
Manifesting A Fearless Life
15 min • Liza Colpa
Connect With Your Inner Guide - Heart Chakra
10 min • Marilyn Fontaine
I Receive That
13 min • Dora Kamau
Welcoming The Day
17 min • Cecily Bumbray
I Know What I Want
15 min • Alexandra Love
Love Thyself Reflection & Affirmation: Chapter 6
7 min • Randi-Mae
The Beauty Within You
2 min • Zuyapa Jackson
5-Minute Morning Intention Setting
5 min • Liza Colpa
Find Your Purpose
7 min • Justin Michael Williams
Abundance Into Action
11 min • Liza Colpa
I Am Beautiful
16 min • Alexandra Love
Living With Gratitude & Abundance
6 min • Lauren Miller
Breathing & Being With The Earth
12 min • Rachel
Self-Forgiveness Quest
9 min • Christian Howard
Inclusiveness & Intimacy: Honoring Black History Month
29 min • Kaira Jewel Lingo
Suffering or Joy – You Choose!
13 min • Sadhguru Jaggi
Metta (Loving Kindness) Practice
15 min • Manoj Dias
Nothing Here But You
18 min • Mooji
Starting Your Day With Joy
10 min • JuneB
Welcome A Brand New Day
5 min • JuneB
Vital Affirmations
26 min • PK Davies
Holding On, Letting Go
3 min • Ruth King
Twilight
3 min • Kirti Preet Kaur
Day 26: 10 Gratitude Affirmations with Cello
12 min • The Wong Janice
Day 27: Gameday Presence
15 min • Monique Billings
Letting Go & Releasing The Day (With Music)
18 min • Moriam S. Balogun
Day 28: Inviting Your Light Pattern
12 min • Alexandra Love
Cultivating Focus
9 min • Manoj Dias
Day 31: Three Seeds Morning Meditation
8 min • Liza Colpa
For People Of Color, And For Those Who Love Them
11 min • Liza Colpa
Release What You Don't Need, Call In What You Need More
10 min • Vanessa Michele
Reibo - Yearning For The Bell
17 min • Riley Lee
Vision Quest
12 min • Christian Howard
Words Of Encouragement
15 min • Joseph Nimoh
Lovingly Exploring Our Emotions
10 min • Rachel
Inner Child Healing
10 min • JuneB
Ecstatic
5 min • Tzaddi Love
Deep Sweet Sleep
40 min • JuneB
For The "Strong Ones"
12 min • Dora Kamau
Power Affirmations To Kick Start Your Day
10 min • JuneB
Meditation For Setting Intentions
5 min • Brenda Vander Zanden
Living A Life That Matters
12 min • Paulette Pipe
Free To Be You
9 min • Dora Kamau
A Celebration + Inspiration Meditation For Black History Month
13 min • Liza Colpa
I Need Peace In My Heart
13 min • JuneB
Hallellujah
4 min • Sharon M. Jones
Do This One Thing To Live Blissfully
4 min • Sadhguru Jaggi
I Am Unstoppable
5 min • JuneB
Taking Your Life To The Next Level
16 min • davidji
Cultivating Loving-Kindness
12 min • Bhante Sujatha
Release Negative Thinking And Embrace The High Frequency
10 min • Rev. Skip Jennings
Everyday Morning Abundance Mentality
14 min • Liza Colpa
Bedtime Stories With June B - At The Beach
20 min • JuneB
Remembering Black History Month
7 min • Rev. Skip Jennings
Open Awareness Meditation
16 min • Manoj Dias
Coming Back To Your Heart
10 min • Linda Youssouf
The Heart Connect
6 min • Dr. Seku Gathers, M.D.
Attract Anything You Desire
11 min • Magic Love Queen
Sleep Stories With JuneB - The Farm
16 min • JuneB
Practice Presence With Sensation
17 min • Nkechi Deanna Njaka
Forgiveness Meditation
15 min • Manoj Dias
TEDx Talk: Cultivating Unconditional Self-Worth
15 min • Adia Gooden, Ph.D
Love Finds A Way
12 min • JuneB
Remember The Light
3 min • Tzaddi Love
Expect Miracles This Morning
7 min • Carmen Ng
How To Never Get Angry Or Bothered By People
9 min • Sadhguru Jaggi
Sleep Story - Climb To The Mountain Top
30 min • JuneB
Rising Above The Paradigm
11 min • Rev. Skip Jennings
Overcoming Perfectionism
10 min • Roswell
Blissful Relaxation With Angel
19 min • Angel V. Shannon, MS, CRNP
A Leader's Journey To Inner Wisdom & Clarity During Intense Times
15 min • Liza Colpa
Deep Sleep Body Scan
93 min • JuneB
Manifestation For Clarity And Achieving Desires
10 min • Dr. Seku Gathers, M.D.
The Key To Being Present
7 min • HINDZ
Sleep Story-The Coffee Shop
16 min • JuneB
I Am Safe - Words Of Affirmation For Black Women
20 min • Fatima Farmer
Affirming Your Goodness
10 min • Ruth King
Mantra For Financial Freedom
10 min • Sah D'Simone
Dialing Down Anxiety
14 min • Jonathan Felix
Honoring Stillness In Winter
12 min • Liza Colpa
Everything Is For You
15 min • Tiger Singleton & InLight Connect
Hearing The Call To Your Personal Truth
11 min • Linda Youssouf
What Inspires You, Is In You
15 min • Sah D'Simone
Anchor Yourself In The Now
9 min • LaToya Maria
Loving Myself Meditation
8 min • Barbara Faison
My Tender Parts
8 min • JuneB
How To Create Maximum Impact In The World?
12 min • Sadhguru Jaggi
You Can Breathe: A Short SOS Meditation For These Anxious Days
3 min • Tracey Michae'l Lewis-Giggetts
Black & Well
9 min • Lauren E. Boone
Sleep Stories With JuneB - Airport Trip
35 min • JuneB
Finding The Light In The Dark
8 min • Linda Youssouf
Noticing & Acknowledging Your Emotions
10 min • Lama Rod Owens
Gratitude To Shift Your Mood
7 min • Justin Michael Williams
A Little Bit Of Patience Goes A Long Way
8 min • Dhyana Gill
4-Minute Morning Meditation
4 min • Liza Colpa
Sleep Story - Bonfire Party
72 min • JuneB
Manifesting The Life You Want
17 min • The Spirit Doctor
Gratitude & Growth
14 min • The Spirit Doctor
Energy Cleanse: Sacred Waters
14 min • Lalah Delia
Powerful Shadow Work
17 min • Infinite Awakening
What is the Purpose of Life
13 min • Sadhguru Jaggi
Rich Rising Affirmations
1 min • Maryam Aishah
Positive Affirmations For Health
6 min • Alyssa Chanelle
The Goddess Within
4 min • Milinya Maxey
Place Of Calm
9 min • Maryam Aishah
Root To Rise (COVID19)
6 min • Jewell Singletary
Get Out Of Comparison Mode
11 min • Maryam Aishah
Deep River
1 min • Carolina B
Calm Your Mind's Chatter
5 min • Chibs Okereke
Eliminate Stress And Anxiety Through Deep Awareness
9 min • Johnson Chong
Affirmations For Release And Energetic Reset
8 min • Maryam Aishah
Grounding To What's Important
15 min • Eric Brewington
Remembering Your Worth
9 min • Linda Youssouf
Bedtime Stories With JuneB- A Quick Supermarket Trip
46 min • JuneB
Energizing Abundance Affirmations
5 min • Mile Hi Church
Connected
8 min • Breanna Smith
Timelines
12 min • HINDZ
I Am Thankful
7 min • Linda Youssouf
Connecting To Your Soul
10 min • Linda Youssouf
Gratitude Meditation
12 min • Kadeem Alston-Roman
Remarkable
5 min • Liza Gilbert, MLS
Falling Into Your Truest Self
13 min • The Spirit Doctor
Heart Flower
5 min • Ruby Layode
Relaxation For Busy People
9 min • Chantelle Diachina
Everything Is Working Out For You
2 min • Nicholas "Quazzy" Herd
Developing Resilience - Day 1 - Attention Is Power
9 min • Jay Chodagam
Cultivating Joy
10 min • Cecily Bumbray
All Is Well Stress Buster Meditation
5 min • Barbara Faison
Releasing False Narratives That We Tell Ourselves
11 min • Linda Duverné
How Do You Plan To Show Up For Yourself?
9 min • Linda Duverné
My Love, Your Love
5 min • Beautiful Chorus
Holding Space For Yourself
6 min • Tonya Peele
For POC: Slow Down, Center, & Unwind
7 min • Destiny Corporan
You Are Loved, You Are Home
3 min • JuneB
Enhancing Your Capabilities
2 min • Sadhguru Jaggi
Positive Affirmations - Stand In Your Power
3 min • Alyssa Chanelle
Bhagavad Gita Series: Finding Clarity In Our Duty
4 min • Swami Chidananda
Work Hard or Work Happy?
6 min • Sadhguru Jaggi
Manifest Your Story In 9 Minutes
9 min • Guri Sohal
Everything Always Works Out For Me
3 min • Alison David
What I Need
2 min • Desirée Dawson
Soul Cleansing Meditation
4 min • Chihsuan
Sunrays & Sunshine
2 min • Kirti Preet Kaur
A Sleep Story With JuneB - Forest Walk At Night
90 min • JuneB
The Healing Bath
8 min • Micki Free
Conscious Healing
11 min • The Spirit Doctor
Inner Engineering
30 min • Sadhguru Jaggi
Morning Gratitude! (Uplifting Song)
4 min • Felix New
Consciousness: The Ultimate Intelligence (Full Talk)
80 min • Sadhguru Jaggi
Bedtime Stories With JuneB - Raindrops On My Roof
108 min • JuneB
Affirmations For Health & Healing 432hz
10 min • Andrea Roye
Self Acceptance: Your Journey Towards Freedom
4 min • Guri Sohal
Lucid Dreams
173 min • JuneB
Create Your Own Sunshine
3 min • JuneB
Where Am I
4 min • JuneB
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