Afternoon Recharge

Short Breathing Practice For Clarity & Calm

8 min • Andy Hobson

Restful Body Scan

23 min • Keziah Gibbons

Floating Freely - Lying Down Practice (Yoga Nidra)

19 min • Gerald Blomeyer

Internal Flight

64 min • Estas Tonne

Your Go-To 3-Minute Meditation

3 min • Purely Lucy

Fatopienne No. 2

5 min • Praful

Nadi Shodhana Pranayama: Alternate-Nostril Breathing

8 min • Larissa Hall Carlson

Lunchtime Boost Practice

7 min • Andrew Johnson

Smile Meditation

25 min • Tara Brach

Whole Body Breathing

22 min • Rick Hanson

Rest And Awaken

17 min • The Bridge Space

Increase Focus And Improve Concentration

9 min • Vanessa Loder

The Power Of Pause

14 min • Cara Bradley

Sun Rays

2 min • Prem Jitendra

Still Meditation

20 min • Danielle March

Untitled

14 min • Oren Jay Sofer

Afternoon Alchemy

7 min • Charleene Closshey

Lost Coast

3 min • Bodarc Bestvina

Mindfulness Recharge

9 min • Christian Howard

Mindfulness Of The Body: Grounding Body Scan

24 min • Ondy Willson

Acceptance

3 min • Chris Collins

Fast Breathing Exercise

6 min • Charles Freligh, PhD

10 Minute Gratitude Recharge Practice

10 min • Heidi Hanna

Piano Soundscape #3

7 min • Gotama

Mindfulness Based Stress Relief

5 min • Vanessa Michele

Taming The Monkey Mind

16 min • Elliott Treves