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From Deb. 9/23/2020 # # #

I AM Affirmations: Gratitude & Self Love

17 min • Kenneth Soares

I Am Gratitude, Self Love, Joy And Fulfillment

22 min • Kenneth Soares

I Am Affirmations: Let Go Of Anxiety, Fear And Worries

23 min • Kenneth Soares

I AM Affirmations: Manifesting Abundance, Prosperity & Success

25 min • Kenneth Soares

Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)

20 min • Kenneth Soares

Choose Love | What To Do When You Get Triggered | From Fear & Survival Into Love

37 min • Alessandrina Dorer

Christmas Piano Meditations

39 min • Gary Schmidt

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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