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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Sacred Space
14 min • Jason McGrice
Letting Go Into the Lightness of Your Being
22 min • Glenda Cedarleaf
Soothing Piano Improvisation
31 min • Gotama
Calming Mountain Mindfulness
20 min • Glenda Cedarleaf
Cultivate Inner Gentleness: 15-Minute Softening
14 min • Sarah Blondin
The Energy Of Surrender
4 min • Bethany Auriel-Hagan
Ra Ma Da Sa
9 min • Jai Chand + Grayson
Heart is Wide Open
6 min • Danya River
Fire Shivaya - Move Powerfully Through Changes
5 min • Miguel Brea
Gratitude (Instrumental)
13 min • NUJA Meditation
Chill Song
4 min • Jacob Cole
Om Bhagavate
10 min • Franko Heke
So Hum
6 min • Carrie Grossman
EASE - English
15 min • NUJA Meditation
Awaken Love Chanting: Prabhu Aap Jago
7 min • Miguel Brea
The Light In You
10 min • Kavita Kat Macmillan
Letting Worry Go
30 min • Elliott Treves
Blessings
10 min • Patrick Yeboah
The Gift of Presence
19 min • Franko Heke
Guru Om
4 min • Miguel Brea
Inner Peace
4 min • Beautiful Chorus
Om Namah Shivaya (Featuring Vitaji)
5 min • Egemen Sanli
Caravan Of Dreams - A Raga For Karmic Release
19 min • Egemen Sanli
Letting In, Letting Be, Letting Go
20 min • Fleur Chambers
Ra Ma Da Sa (With Andy Hobson)
11 min • Carrie Grossman
Piano Meditation
33 min • Chris Collins
Praise For A New Day - Improvised Saz With Beats
20 min • Egemen Sanli
Rest + Reset Meditation
13 min • Liza Colpa
Hymn Of Healing
8 min • Beautiful Chorus
Surrender To Self
6 min • Joey Hulin
Kindness Meditation: 10-Minute Perspective Reset & Reframe
12 min • Sarah Blondin
Surrender
7 min • LUCIANA
Let It Go (Pt. 2)
9 min • Beautiful Chorus
Peaceful Piano
10 min • Gotama
Permission To Be: 7-Minute Self-Acceptance Ritual
12 min • Sarah Blondin
Radhe Govinda
6 min • Sati Ethnica
Soothing, Soft And Gentle Guitar Music With Bird Sounds For Stress Relief
120 min • Darren J. Benjamin
Gotama – Shiva Nataraj
5 min • Mooji Mala Music
Twameva
3 min • Carrie Grossman
Hang Pan Bliss
27 min • Pablo Arellano
Falling Upwards (By Gotama & Mooji)
5 min • Mooji Mala Music
Poem: Clearing
1 min • Laurie Cameron
Meditative Nature Poem: "Grandmother Tree"
9 min • Jeanine Cerundolo
Deep Peace
5 min • Carrie Grossman
Breathe In Breathe Out - Song Only
13 min • Wakes - Ada & Nathan
Om Shanti Om
5 min • Mike Cohen
Journey Home Within
33 min • Jeanine Cerundolo
Stress & Anxiety Eraser: Six-Minute Mindful Release
6 min • davidji
Say The Name
6 min • Carrie Grossman
Om Mani Padme Hum
9 min • Sonic Yogi
5-Minute Reset - Rest & Connect
5 min • Kazzie Argyle
Release & Renewal
17 min • Julie Ela Grace
Thank You
7 min • Carrie Grossman
Devi Prayer
21 min • Craig Pruess
Faith's Hymn
6 min • Beautiful Chorus
Nightly Restoration: Unwind Before Sleep
15 min • Sarah Blondin
I Would Like To Give You Permission
15 min • Sarah Blondin
Nourished
6 min • Chris Assaad
Mastering Anxiety
18 min • David Gandelman
Manifest Your Deepest Desires
9 min • Melissa Ambrosini
Sleep Induction - Frequencies For Nervous System Recovery
56 min • Patrick Lynen
Unconditional Loving Presence Meditation
18 min • Alison Potts
River Nights
7 min • Juan Dahik
Inner Child
9 min • Juan Dahik
Morning Stillness
8 min • David Gandelman
Guitar Boy
3 min • Juan Dahik
Beautiful Morning: Uplifting Morning Music to Start Your Day
7 min • Patrick Lynen
The Dance Of Being (By Gotama)
3 min • Mooji Mala Music
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