The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineVagus Nerve Basic Practice
5 min • Christie Vallance
Vagus Nerve Breathing Meditation
6 min • Camilla Sacre-Dallerup
Vagus Nerve Stimulation Breathing Practice
11 min • Naomi Goodlet
Vagus Nerve Meditation
29 min • Chibs Okereke
Vagus Nerve Breathing Meditation
12 min • Sabrina Savoy
Meditation For Vagus Nerve Stimulation
6 min • Paula Naputano
Energy Practices For Stress And Anxiety To Soothe The Vagus Nerve
15 min • Christie Vallance
Lucenscia Insights With Michelle Maldonado: Activating The Vagus Nerve & Parasympathetic Nervous System
10 min • Michelle Maldonado
Activate Your Vagus Nerve, Relax Your TMJ-Jaw & Your Pelvis
19 min • Michelle Alva
Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve
14 min • Christie Vallance
Activating The Vagus Nerve For Peace, Happiness, & Healing
7 min • Liz Carlile
Parasympathetic Nervous System Activation Breathing
11 min • Naomi Goodlet
Deb Escher
Molly
Trusted by 35 million people. It’s free.