Sleep meditations for adults

Liesl van der Hoven

198 people saved this playlist

Gently drift off to sleep with a relaxed body, mind and heart. These sleep meditations will guide you towards relaxation so that you are able to surrender to sleep and can wake up feeling refreshed. #sleepmeditation #peacefulsleep #relaxintosleep #peacefuldreams #bedtimemeditation

Gently Drift Off To Sleep

17 min • Liesl van der Hoven

Colour Bath Chakra Healing For Deep Sleep

19 min • Liesl van der Hoven

Airy Sleep Journey - A Flight Of Fancy

30 min • Liesl van der Hoven

Balancing Energy For Restorative Sleep

27 min • Liesl van der Hoven

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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Sleep Easy

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Alleviate Anger

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Lullabies & Sweet Dreams

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Sleep meditations for adults

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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