Awareness, Acceptance, Defusion, and Equinimity

Sarah
52 people saved this playlist

Meditation practices to develop mindful coping skills. Learn to live a satisfying life with depression, anxiety, bipolar, PTSD, and other mental health disabilities. #acceptance #act #acceptanceandcommitmenttherapy #defusion #equinimity #awareness #mentalhealth #depression #anxiety #ptsd

Thoughts & Emotions

10 min • Shinzen Young

Self-Compassion Break

5 min • Kristin Neff

Softening Into Difficult Emotions

18 min • Sara Rabinovitch, Ph.D

Relaxation

10 min • Shinzen Young

Loving-Kindness With Self-Compassion

20 min • Kristin Neff

Compassionate Breathing

11 min • Sara Rabinovitch, Ph.D

Training Positivity

10 min • Shinzen Young

Working With Emotions In The Body: Soften, Soothe, Allow

16 min • Kristin Neff

A Mindful Sleep Meditation For Self Care

17 min • Bill Larson

Good Morning - Morning Mindfulness

10 min • Sarah Sati

Cultivating Equanimity

15 min • Mathew Banton

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

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The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

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Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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