Ovulatory Phase

Sarah Ryan

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During this phase our energy is at an all time high. We can feel like superwoman! It is easy to suppress or ignore our feelings and give endlessly of ourselves to others. It is really important to remember to take some time each day to refill your cup to stay balanced and nourished.

Full Moon Magic Meditation

18 min • Enchanted Journeys with Sarah Robinson

Full Moon Manifestation Meditation

15 min • Phoebe Garnsworthy

Full Moon, Full Breath Meditation

15 min • Rachel Hillary

Reset, Relax & Recharge

11 min • Maria Toso

Relax And Recharge For Busy Mums

11 min • Emily Rose Yates

Full Moon Healing

9 min • Kyra Howearth

Inner Summer Guided Practice For Women

9 min • Leanna Pareja

Afternoon Break To Recharge Body, Mind & Soul

7 min • Carmen Ng

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Featured Playlists

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Ovulatory Phase

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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