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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFloat along and drift into a restorative rest, together in mind and heart with our Circle Namaste 🤍
Sublime Sleep: A Deep Rest Soundscape
28 min • Carrie Grossman
Drift Into Stillness: 30-Minute Sleep Surrender
30 min • Sarah Blondin
Back To Sleep
14 min • Andrew Johnson
Back To Sleep With Chakra Alignment For Beginners
29 min • Jason Stephenson
Relaxing into Sleep Meditation
14 min • Tara Brach
Peace After Nightmares
25 min • Jake Isat
Relax After A Nightmare
4 min • Matilde Magro
Relaxation After A Nightmare
21 min • Julie Aelbrecht
Flow Of Life - Anxiety Relief
25 min • Gaia Meditation
Soothing Theta Waves For Deeper Relaxation & Meditation
30 min • Anaamaly
Turn Within To Calm (Binaural Music)
90 min • Chris Collins
Deep Rest
30 min • Davin Youngs
Calm Obsessive Thoughts For Sleep
19 min • Lou Redmond
Day 1: The Rhythm of Sleep
30 min • Bethany Auriel-Hagan
Day 2: A Deep Peaceful Sleep
32 min • Pablo Arellano
Day 9: Soothing Sleep Talk Down
26 min • Linda Hall
Daily Insight: Slumber - 432Hz, Binaural Music
30 min • Chris Collins
Day 14: To Dream
30 min • In the Flow
Surrender Into Self-Acceptance
25 min • Fleur Chambers
Day 20: MindTravel For Sleep - Full Body Dissolve
26 min • MindTravel with Murray Hidary
Deep Sleep Music - 1.5Hz Binaural Beats For Sleep
60 min • Aaron Darrell
Release Into Sleep — 432 Hz, Binaural Music
60 min • Chris Collins
Creation Of Life (Cello)
21 min • Pablo Arellano
Synchronistic Beauty
7 min • Douglas Amell
Zen Sleep - 432Hz, Delta Waves, Ocean & Rain
60 min • Dane Howard
The Healing Pool
60 min • The Brainwave Hub
Two Hours Of Tranquility
122 min • Chris Collins
Deep Relaxation With Koshi Chimes & Campfire Sounds
22 min • Wood
Floating
59 min • James Anthony Walker
Healing Sleep And Relaxation- 1.5Hz
30 min • Aaron Darrell
Deep Sleep With Relaxing Ocean Waves
20 min • Stephen Davies
Happiness Vibration & Serotonin Release – 10Hz Alpha Binaural Beats
50 min • Theta Realms - Brainwave Sound Journeys
Deep Sleep Sound Meditation For Healing & Regeneration (528Hz)
60 min • Anaamaly
Sleep In The Clouds: Deep & Restorative Sleep
60 min • Gaia Meditation
Clouds Of Bliss
31 min • Pablo Arellano
Cosmic Peace (432 Hz, Binaural Music)
60 min • Chris Collins
432Hz Miracle Tone: Raise Positive Vibrations
60 min • PowerThoughts Meditation Club
Infinite Oceanic Serenity
21 min • Elliott Treves
Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness
93 min • Kenneth Soares
Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment
102 min • Kenneth Soares
Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace
104 min • Kenneth Soares
Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony
102 min • Kenneth Soares
Sweet, Deep Sleep
22 min • Selena Lael
The Dream For Sleep
25 min • Bethany Auriel-Hagan
Heart Of The Ocean - Sleep Without Fear
25 min • Mindful Music
Calm & Nourishing Sleep - 10 Minute Daily Insight
10 min • David Gandelman
Sleep Meditation For Rest & Emotional Healing
27 min • Yogi Bryan
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