Neuroscience and Mindfulness

Karolien Notebaert
780 people saved this playlist

#neuroscience #mindfulness #innerwisdom #hackyourbrain #mindfulnessmeditation #science #sciencebehindmindfulness #courage #selfconfidence #beyourself

TEDx Talk: Hack Your Brain

16 min • Karolien Notebaert

Unlocking True Courage In Your Brain: How To Face Challenges

19 min • Karolien Notebaert

Body Scan To Let Go Of Thoughts - Rise And Shine! (With Music)

14 min • Karolien Notebaert

Strengthen The Access To Your Inner Wisdom

14 min • Karolien Notebaert

A Simple Way To Change A Bad Habit

9 min • Jud Brewer, MD PhD

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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