Meditation Topics

·

Health & Happiness

·

Confidence

Confidence Meditation

Cultivating self love and compassion through meditation can help build self confidence, inner peace and positive emotions. When negative thoughts or feelings arise during meditation, we practice simply noticing them in the moment. This leaves us better able to handle negative internal dialogue outside of meditation.

Read more

Featured tracks

Browse featured tracks on confidence from our library.

4.9guided•120 min•

Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth

Kenneth Soares

4.9guided•120 min•

Deep Sleep Meditation: Boundaries, Confidence & Self-Care

Kenneth Soares

4.9guided•21 min

I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment

Kenneth Soares

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.8guided•7 min•

Remember You Are Enough

Michael Galyon

4.8guided•6 min•

The Year Of Yes

Michelle's Sanctuary

4.9guided•14 min

Self Love For The Feminine

Jason McGrice

4.8guided•10 min

Learning To Love: A Compassion-Based Practice

Dora Kamau

4.9talks•57 min

The University Of Enchanted Arts | Fantasy Bedtime Tale

Sleep & Sorcery

4.9guided•23 min

Who Am I

davidji

5guided•19 min

Quality Time With Your Inner Child

Darius Bashar

4.8guided•7 min

Meeting With Your Power

Linda Youssouf

Popular tracks

Browse free tracks on confidence from our library.

4.8guided•12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.6guided•6 min

Morning Meditation

Bethany Auriel-Hagan

4.8guided•13 min

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

Sarah Blondin

4.8guided•9 min

Manifesting A Positive Day

Liza Colpa

4.7guided•6 min

Quick Confidence

Andrew Johnson

4.7guided•10 min

Morning Ease: A New Way Of Being

Bethany Auriel-Hagan

4.8guided•103 min

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

Kenneth Soares

4.7guided•16 min

Anxiety Relief

Oliver James Jenkin

4.6guided•10 min

Get Your Glow On

Melissa Ambrosini

4.5guided•9 min

There Is Nothing Wrong With You

Robin Rice

4.8guided•10 min

Uplifting Morning

Ellie Grace

4.7guided•5 min

Self Love Affirmation Boost

Selena Lael

4.7guided•8 min

Powerful Morning Affirmation Meditation 'I Am'

Nathan Williams

4.7guided•5 min

Morning Meditation For Success

Chelsea Pottenger

4.8guided•21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.7guided•6 min

5 Minutes To Self Belief

Kim Newing - Mama Goddess

4.7guided•8 min

A Bright New Day: Positive Affirmations For Alignment

The Mindful Remedy

4.7guided•4 min

I Am Safe

Shakti Sutriasa

On-demand courses

Discover premium courses by leading experts to learn about confidence.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest confidence tracks from our library.

5music•5 min•

Sacred Presence – 8D 5 Minute Sound Healing

Martin Lowndes

5music•5 min•

Angelic Light – 8D 5 Minute Sound Healing

Martin Lowndes

guided•3 min

Letting Go Of Control Without Trying

Pedro Nassif | Meditaaí

guided•13 min•

Breathing With Trees

Marianne de Kleer

guided•1 min

The Still Point Minute - Listening Before Action 4/7

Sonia Iris Lozada

guided•5 min

A Loving Meditation On Purpose In The Small And Sacred

Sanaz Busink

guided•15 min

Let Go Of Fear - Flow With Life

Hestu Skrivero

guided•21 min

Remembering Who You Are: A Breath-Led Nervous System Reset

Aaron Fisher

talks•5 min

Quiet Visibility - Jan 25

Liz Scott

guided•5 min•

How To Start A Life Change In 5 Minutes

Richard Willis

guided•5 min•

Finding Your Way Back To Yourself

Georgia Clare

guided•8 min•

What Your Body Knows That Your Mind Doesn't

Skylar Liberty Rose - Support for Midlife Women

guided•8 min

Letting Go Of The Future Thoughts

Ma Moon

guided•480 min

8-Hour Sleep Yoga Nidra With Calming Affirmations And Music

Nikolina Kerner

guided•13 min•

Nature: Where We Belong

Flow to Stillness | Colleen Hetherington

guided•6 min•

Inner Calm And Emotional Balance

Clint van Heerden

guided•24 min

Sunset Yoga Nidra (Voice Only)

Amy Ruthie

talks•7 min

Scorpio - You’re Breaking Free In 2026 — No More Chains

Tereza Andrew

Live events

Join live practices, talks and music sessions around the clock.

Today • 12:15pm

Pranayama

Catie Foroughi

Today • 4:00pm

25.1.1 | 3 S Concept I-Set : Optimizing Ceremonial Experiences

Danny Dang

Today • 5:00pm

Cultivating Strength Yoga Flow

Jill Pace

Tomorrow • 6:00am

Awaken Your Inner Power: Weekly Energy Healing Group Meditation

Sofia Eastmond

Tomorrow • 9:00am

5 Day Mini Confidence Challenge: 5 Ways In 5 Days! Day 1

Change Your Life In A Day

Tomorrow • 11:00am

Joint-Friendly HIIT + Stretch (Low Impact)

Brittney Lee

Tomorrow • 1:30pm

Everyday Paradoxes CH11 : Vulnerability Isn’t Weakness: It’s Proof You’re Alive

Leslie DMello

Tomorrow • 2:30pm

From Worried to Relaxed: A Monday Reset for the Overwhelmed Woman

Dea Bozzo

Tomorrow • 4:00pm

26.1.1 | 3 S Concept II-Setting : Optimizing Ceremonial Experiences

Danny Dang

Tomorrow • 4:30pm

GooGoo GaGa™ Meditation + Circle of Divine Love - Divine Light Meditation

Yogesh Chabria

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Wixarika Ceremonial Immersion with Don Eugenio

Hosted by Ixchel Munay

From
$1,525

January 27 - February 2, 2026Ojochal, Costa Rica

Rooted in Connection: Embodying the Ten Pāramīs

Hosted by Spirit Rock Meditation Center

From
$960

January 27 - February 2, 2026Woodacre, CA, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

From
$813

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

From
$920

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

From the blog

Read articles exploring the topic of confidence.

Step By Step Guide To Positive Self-Talk

by Kanwal Jehan

Teachers

Popular teachers exploring the topic of confidence.

Jennifer Piercy

James Anthony Walker

Chris Collins

Desh .

Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

Aluna Moon

Mary Maddux

Jonathan Lehmann

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Confidence

Confidence

Cultivating self love and compassion through meditation can help build self confidence, inner peace and positive emotions. When negative thoughts or feelings arise during meditation, we practice simply noticing them in the moment. This leaves us better able to handle negative internal dialogue outside of meditation.

Trusted by 34 million people. It's free.

Insight Timer

Get the app