Quick Resets

Rose

2 people saved this playlist

I made this playlist for times when a quick emotional reset from anger / frustration is needed. Most of these are under 10 minutes and focus on #introspection and #calming oneself. Not anxiety focused.

5 Minute Lovingkindness Meditation

5 min • Bodhipaksa

Visualization Reset

9 min • Stephanie Stanley

Mini Guided Relaxation For Quick Reset

6 min • Christie Baxter

Soothing Relaxation Meditation

13 min • Duncan Leckie

Accept And Reset

4 min • Elizabeth Winkler

Simple Stress And Anxiety Buster

4 min • Megan Shirey

111 Second Stress Reliever

1 min • Kevin Kockot

Stress-Free & Peace-Full

5 min • Arielle Margalit Hecht

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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