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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation#Diversity makes the world a beautiful place. Immerse yourself in the #wisdom of teachers spanning different cultures and backgrounds, and experience the #boundless and #unifying #power of #meditation.
Forgiving Yourself
15 min • Justin Michael Williams
Observing Your Mind
5 min • Sura Flow
The Native American Flute As Therapy
8 min • Micki Free
A Journey Home
20 min • Lalah Delia
Becoming Free: Healing and Liberation Through Mindfulness
49 min • Dr. Sará King
Sleep Meditation: Release Tension And Sleep Well
29 min • Dr Salone Goodman
You Are Not Alone
34 min • Tiffany Johnson
To Ultimate Liberation & Freedom
10 min • Koya Webb
Honoring Your Journey
12 min • David Young
Mixed Metal Crown Chakra Bowl
2 min • Sara Evonne Hart Campbell
Eden Holistic Health: Reiki Share
15 min • Genelva Meikle
Rain & Thunder Sound Therapy
92 min • Desh .
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
26 min • Valerie (vimalasara) Mason-John
Short Awareness Of Breath Meditation
10 min • Rhonda V. Magee J.D. M.A.
Hymn Of Healing
8 min • Beautiful Chorus
Re-Centering In Times Of Uncertainty
8 min • Alex Elle
Tonglen: A Practice of Compassionate Presence
21 min • Ruth King
The Only Place You Need To Be Is Here
3 min • Dora Kamau
Body Scan For Clarity, Presence & Stability
17 min • Christian Howard
Finding Calm: SOS Anxiety Relief
10 min • Vanessa Michele
Lovingly Exploring Our Emotions
10 min • Rachel
Living With Gratitude & Abundance
6 min • Lauren Miller
All Is One Mantra
3 min • Alison David
What We Fear In Transforming Ourselves
4 min • Roswell
Morning Mirror Self-Love Practice
4 min • Randi-Mae
Flute Journey In F#
18 min • Astral Wolf
A Retreat Into The Forest
19 min • Jeremy Lim
Affirmations & Mantras To Kickstart Your Day
10 min • Rev. Skip Jennings
Saturday Afternoon Tongue Drum Vibes
6 min • Tizzle
This Moment Is More Precious Than You Think
4 min • Tomomi Becot
Relaxation For Busy People
9 min • Chantelle Diachina
I Am Abundant
15 min • Alexandra Love
Sleep (Piano Based Meditation)
12 min • Tim Ellerbe
Poem: She Let Go By Safire Rose
4 min • Wei Dai
Finding The Inner Compass Of Your Heart
7 min • Zuyapa Jackson
Morning Stillness All Things New
2 min • Tanya Murphy
Sit Inside Your Own Radiance
51 min • Mooji
Hallellujah
4 min • Sharon M. Jones
Practice Presence With Sensation
17 min • Nkechi Deanna Njaka
Guided Relaxation Practice
28 min • Kaira Jewel Lingo
Grief: Answering The Sacred Call
5 min • Neycha
Cello For Meditation: Release The Fear
30 min • The Wong Janice
Keeper Of Mystery
5 min • Iftekharul Anam
Returning To The Body: Living Through Racial Trauma & Violence (Talk & Meditation)
21 min • Tracey Michae'l Lewis-Giggetts
Stress Relief Sleep Music With Raindrops
120 min • Darren J. Benjamin
Manifestation For Clarity And Achieving Desires
10 min • Dr. Seku Gathers, M.D.
Blue Space Waves
13 min • London Porter
The Power Of Emptiness
6 min • Devin McCrorey
I Am
6 min • Andrea Roye
Self-Love & Confidence
20 min • Erica Watts
Befriend The Breath
10 min • Joshua S Young
Beats For Sleep
30 min • Shelby Mala
Radiant Health
10 min • Sabrina Pantal
A Practice For All The New Things
7 min • Tracey Michae'l Lewis-Giggetts
Mindful Listening Meditation
5 min • Manoj Dias
Yoga Nidra & Sound Healing: Advanced Practice
45 min • Genie J
Manifesting A Positive Day
9 min • Liza Colpa
Pupils Of The Blue Jay
5 min • Kameron Williams
Reflections On Piano
33 min • Joseph Nimoh
I Am Medicine
4 min • Tash Kain
Manifest Confidence
12 min • Kiné Corder
Connect With Your Inner Guide - Heart Chakra
10 min • Marilyn Fontaine
Balance & Trust | Rooting: Grounding
11 min • Reem Abdou | DRĖĖĖMY
Air - A Sound Gong Bath
13 min • Sana
Deep Medi - Seti (432Hz)
12 min • Baba Underdog
Manifest Your Future Self Meditation
6 min • Amanda Elise
Rest, Relax & Sleep
24 min • Saqib Rizvi
Rhonda Magee - Learning To See Our Racial Biases
49 min • Tricycle
Relax Into A Good Night's Sleep
4 min • Andy Lee
Awaken Your Self-Love
14 min • Padma Rukmini devi dasi
Setting An Intention
7 min • Dawn Mauricio
Self-Love Affirmations
6 min • Nadine Russell
Deep Relaxation: Recharge And Restore
36 min • Johnson Chong
Dialectic
5 min • Delgira
Panic Reduction
5 min • Chauna Bryant
Manifestation Practice
10 min • Katie Johnita | WOMANIFESTER PODCAST
Guided Body Scan For Intentional Focus
14 min • Kira Buckley
Call Your Power Back
22 min • Zaneta
How To Say No!
22 min • Dr. Román-C
Forgiveness Practice
4 min • Christine Lee
Breathing Into The Peaceful Present
12 min • Rachael Ebanks-Gold
Honoring Your Emotions
9 min • Keyva Gardner
Free To Be You
15 min • Vasavi Kumar
Inner Child Meditation
20 min • Ebyän
Meditation For Daily Manifestation
5 min • Yogi Charu
Progressive Muscle Relaxation For Anxiety
15 min • Neha Prabhakar
Holding Space For Yourself
6 min • Tonya Peele
Cross-Legged Quiet-Sitting
23 min • Bin Song 宋斌
Be In The Moment
5 min • Ber Tan
Mindful Breathing For Calm & Clarity
12 min • Wendy
Yoga Nidra For Deep Postpartum Rest
21 min • Maureen Zwierzynski / Mother Lotus
Higher Self
34 min • Brian Bernard
Expect Miracles This Morning
7 min • Carmen Ng
5 Minute Reset
5 min • Niraj S
The Greatest Theft | Guided Practice For Love, Inner Peace & Aliveness
57 min • Dhyanse Meditation
Tuning Into The Breath
9 min • Dr Wendy Molefi
Affirmations For A Pandemic
4 min • Cecily Bumbray
Cultivating Metta For Everyone
13 min • Valerie Brown JD, MA, PCC
Wisdom
2 min • Lava Bai
The Star You Are
13 min • Kazemaru
Connecting To Your Soul
10 min • Linda Youssouf
Set Your Life Itinerary
16 min • Brandon J. McGill
Radiate Compassion For Yourself And Others
14 min • Nhi Nhi Le
3D Resonant Binaural Synchronisation To Fall Asleep
30 min • Ellen Mouton
Piano Scape
5 min • Sinta Wullur
Meditation Warmup
17 min • Eden Harmony
Opening To Self-Forgiveness
11 min • Olga-Lucia Gamboa Arana
I Am The Sun
2 min • Devin McCrorey
Special Friend
9 min • Kaira Jewel Lingo
Rapunzel
20 min • Alexandra Love
Starting Your Day With Joy
10 min • JuneB
Self Compassion Break
7 min • Becky Diaz
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