Meditation Topics

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5-7 Breathing

5-7 Breathing

5-7 Breathing involves inhaling for five seconds and exhaling for seven seconds, promoting relaxation and stress reduction through controlled breath patterns.

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Popular tracks

Browse free tracks on 5-7 breathing from our library.

4.8guided•11 min

Law Of Attraction - Manifest Your Desires

Amanda Sellers

4.9guided•23 min

Altered State, Shamanic, And Alkaline Breath Work

Ryan Bean

4.5guided•11 min

Start Your Morning With Intention

Thor A Rain

4.6guided•11 min

Move From Stress To Helpful Choices & Action

Thor A Rain

4.7guided•15 min

Tune Into Your Head, Heart & Gut To Make The Best Decisions

Oana Dragan

4.8talks•38 min

Mindfulness - An Introduction

Lama Yeshe Rabgye

4.8guided•27 min

Breathwork & Meditation To Deeply Know Your Authentic Self

Jay Chodagam

4.8guided•24 min

Transcending Fear Breathing Meditation

Dr Sukhi Muker

4.9guided•42 min

Powerful Breath Work & Meditation For Developing Gratitude

Jay Chodagam

4.2guided•6 min

Guided Meditation For Gratitude

Téa Cooper

4.4guided•2 min

Hypnobirthing 5-7 Breathing Technique

Lucy Livesey

4.5guided•1 min

5-7-8 Breath

Jan Chozen Bays, MD

4.8guided•14 min

Sending Healing Love And Light To Someone Who Needs It

Jessica Madenford

4.8guided•3 min

SOS To Ease Your Experience Towards More Helpful Choices

Thor A Rain

4.9guided•6 min•

Emergency Panic Attack Rescue

Neta

4.9guided•11 min

Grounding For Turbulent Times

Lorraine Harkins

4.5guided•10 min•

Relaxation Break

Barbara Faison

4guided•8 min

Restorative Tropical Beach Meditation

Ann Ball

Newest tracks

Browse the latest 5-7 breathing tracks from our library.

4.3guided•11 min

Reprogram Your Mind For Deep Sleep & Highest Alignment

Cat Mansfield

4.8guided•14 min

Sending Healing Love And Light To Someone Who Needs It

Jessica Madenford

3.5guided•26 min

Balancing Breathwork Meditation

school of mindfulness

4.7guided•15 min

Tune Into Your Head, Heart & Gut To Make The Best Decisions

Oana Dragan

4.8guided•6 min

Beginner's Guide To Breath Work | 3 Different Options

Kalynn Frechette

3.5guided•15 min

Align To Your Center

Urvi Shah

4.5guided•10 min•

Relaxation Break

Barbara Faison

4.9guided•6 min•

Emergency Panic Attack Rescue

Neta

4.9guided•42 min

Powerful Breath Work & Meditation For Developing Gratitude

Jay Chodagam

4guided•8 min

Restorative Tropical Beach Meditation

Ann Ball

4.8guided•3 min

SOS To Ease Your Experience Towards More Helpful Choices

Thor A Rain

4.8guided•27 min

Breathwork & Meditation To Deeply Know Your Authentic Self

Jay Chodagam

4.9guided•23 min

Altered State, Shamanic, And Alkaline Breath Work

Ryan Bean

4.8guided•24 min

Transcending Fear Breathing Meditation

Dr Sukhi Muker

4.5guided•1 min

5-7-8 Breath

Jan Chozen Bays, MD

4.8guided•11 min

Law Of Attraction - Manifest Your Desires

Amanda Sellers

4.4guided•2 min

Hypnobirthing 5-7 Breathing Technique

Lucy Livesey

4.9guided•11 min

Grounding For Turbulent Times

Lorraine Harkins

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Teachers

Popular teachers exploring the topic of 5-7 breathing.

Amanda Sellers

Ryan Bean

Thor A Rain

Lama Yeshe Rabgye

Oana Dragan

Lucy Livesey

Jay Chodagam

Dr Sukhi Muker

Téa Cooper

Jan Chozen Bays, MD

Jessica Madenford

Lorraine Harkins

Neta

Ann Ball

Cat Mansfield

Barbara Faison

Kalynn Frechette

school of mindfulness

Urvi Shah

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5-7 Breathing

5-7 Breathing

5-7 Breathing involves inhaling for five seconds and exhaling for seven seconds, promoting relaxation and stress reduction through controlled breath patterns.

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