Meditation Topics

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Adaptation

Adaptation

Adaptation explores the process of adjusting to new circumstances, fostering resilience and flexibility in the face of change.

Hedonic AdaptationAdaptabilityMindful AdaptabilityAdapting To ChangeAdjustmentEmotional AdaptabilityChangesEnvironmental ResilienceAcceptance Of ChangeCoping With Change

Featured tracks

Browse featured tracks on adaptation from our library.

4.7guided•20 min

Meditation On Transformation

Laura Yates

4.7talks•13 min

Life Didn’t Go As Planned & That’s Okay

Dr Robert Puff

Popular tracks

Browse free tracks on adaptation from our library.

4.9guided•18 min

Daily Centering: Your 20-Minute Anchor

Sarah Blondin

4.8talks•16 min

TEDx Talk: Hack Your Brain

Karolien Notebaert

4.8guided•23 min

Embrace The Unknown

Alyson Krisher

4.7guided•22 min

Health Anxiety Meditation

Gabriella de Mori

4.8music•17 min

Setting Sun Woman

La Mer

4.7talks•26 min

Psychological Resilience

Benjamin Boster

4.7talks•35 min

Healing Power Of Dragons A Story That Can Change Your Life

Lai Tattis

4.7talks•18 min

Ending Suffering By Changing Ourselves, Not Our World

Dr Robert Puff

4.8guided•15 min

Patience In Challenging Times

Tony Brady

4.7music•9 min

Grounding Work Before Autumn

Bruce Petherick

4.9talks•33 min

Autism & Buddhism Together

Joe DaRocha

4.6talks•6 min

Zen Story - A Cup Of Zen || Robert Aceves

Robert Aceves

4.9talks•24 min

One Childhood Trigger That Follows You Into Adulthood

Lisa A. Romano

4.7guided•14 min

Heart Coherence Meditation

Ryan Bean

4.8music•31 min

The Nine Bend River

Nick Young

4.5guided•1 min

Welcoming Change

Sanaz Busink

4.4talks•20 min

How The Leopard Got His Spots - Bedtime Story

Sound Sleep

4.8guided•16 min•

Non-Sleep Deep Rest: Nervous System Pause

Jaime Tan

On-demand courses

Discover premium courses by leading experts to learn about adaptation.

COURSE

4.9

11 days

Journey To Self Love

by Stressfit

Immerse yourself within a new perspective through the teachings of this course helping discover self-love.

COURSE

4.7

10 days

Finding Your Flow Through The Energy Of The Chakras

by Moira Hutchison

Thrive on all levels of your being by tapping into the energy of the chakras to find your flow.

COURSE

4.4

7 days

The Art Of Acceptance: Finding Peace When Life Doesn’t Go Your Way

by Anisha Maheshwari

How to release resistance & accept "what is" to move forward.

COURSE

4.8

9 days

The Neuroscience Of Grieving And How To Do It Right

by Douglas Robson

Learn how grief affects your brain and how you can use this knowledge to navigate the griveing process.

COURSE

5

6 days

A Simple Guide To Nourishing Relationships

by Liz Scott

Discover the art of developing healthy relationships and getting rid of unhealthy ones.

COURSE

5

7 days

Understanding And Building Resilience

by Vanessa

Build a stronger, more resilient self, equipped to navigate life’s ups and downs with greater emotional balance and adaptability.

COURSE

4.7

3 days

The Tower: Courageously Confronting Change

by Crow Moon

Facing Foundational Changes Without Fearing The Unknown

COURSE

5

21 days

The Dark Side Of Meditation

by Tomer Weiss

Uncovering the hidden risks and shadow experiences of inner practice.

COURSE

4.5

4 days

Finding Hope In Dark Times

by Clara Starr

This course offers practical tools and insights to help you navigate life’s challenges with resilience, acceptance, and inner strength.

COURSE

5

10 days

Built For Stress: Rewire Responses For Resilience In High-Stakes Environments

by Sensei Paul David

Stress can work for you, this course shows you how to leverage it for life.

Newest tracks

Browse the latest adaptation tracks from our library.

5talks•177 min

Bedtime Story: What If You Woke Up In Medieval Times?

Boring History To Sleep

5guided•23 min

Acknowledge. Accept. Adapt.

Brenda Staat-Tomlinson

5talks•52 min

Teaching Meditation With Authenticity With Jamie Wozny

David Gandelman

talks•47 min

Little Women Podcast: Social Life In Victorian Times (1)

Niina Niskanen

4.7talks•33 min

The Art Of Hope Without Proof

Martha Beck

5talks•2 min

Daily Reading - Chameleon ~ Disguise

Candy Foster

4.7guided•13 min

Seeing The Gifts Of Being

Rev. Dr. Cindy Paulos Msc.D

4.8talks•7 min

Pick A Card: Grow Your Spiritual Gifts & Business

Simone Clement

5guided•5 min

Steps Through Life's Shifting Ground - May 15

Liz Scott

guided•24 min

Day 5 - Working Through Blockages

Maru van Donselaar

4.9talks•32 min•

Frog Knowledge For Sleep

Benjamin Boster

5talks•30 min

Divine Timing Tarot Reading: Almond Blossom

Keziah Gibbons

5talks•9 min•

10 Cont. Anne Of The Island - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

5talks•23 min

What Katy Did Part 11: Bedtime Story

Sally Clough

5talks•12 min•

4 The Natural World Sleep Series - Plant Processes

Stephanie Poppins - The Female Stoic

talks•8 min

Part Three Which Way Is Your Warrior Facing

Barry Zworestine

4.9talks•12 min

Harnessing The ADHD Brain To Manifest Success

Mark Guay

4.9talks•1 min•

Daily Message: The Spirit Of Platypus

Sagittarius Way

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

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February 16 - 22, 2026Kronobergs län, Sweden

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February 17 - 23, 2026Ojochal, Costa Rica

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February 18 - 22, 2026Sedona, AZ, United States

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February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

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February 19 - 22, 2026Ostuni, Italy

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February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of adaptation.

Sarah Blondin

Karolien Notebaert

La Mer

Benjamin Boster

Stefania Lintonbon

Gabriella de Mori

Lai Tattis

Alyson Krisher

Sound Sleep

Dr Robert Puff

Stephanie Poppins - The Female Stoic

Gabriella Lilly Namara

Nick Young

Bruce Petherick

Sally Clough

Tony Brady

Jacqueline Watson

Hilary Lafone

Lisa A. Romano

Joe DaRocha

Sanaz Busink

RM Bodhi

Jaime Tan

Tom Evans

Ryan Bean

Karen Kohler

Julie Anne Hart

Martha Beck

Adaptation

Adaptation

Adaptation explores the process of adjusting to new circumstances, fostering resilience and flexibility in the face of change.