The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBody and Soul explores the profound connection between physical well-being and spiritual health, fostering harmony and holistic healing.
Popular tracks
Browse free tracks on body and soul from our library.
On-demand courses
Discover premium courses by leading experts to learn about body and soul.
Newest tracks
Browse the latest body and soul tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of body and soul.
Body and Soul
Trusted by 35 million people. It's free.

Get the app