Free Meditations for Chronic Pain Management

Meditation Topics

Chronic Pain

Chronic Pain focuses on managing and alleviating long-term pain through mindfulness and meditation, helping to change the relationship with discomfort and enhance the body's natural healing capabilities.

Chronic Pain Chronic Pain Relief Chronic Health Chronic Illness Management Chronic Illness Support Chronic Stress

Popular tracks

Browse free tracks on chronic pain from our library.

4.9guided•8 min

Somatic Pendulation Practice

Mel Schweder

4.8guided•27 min

Finding Peace With Your Pain

Olivia Jackson

4.9guided•12 min

Somatic Tracking For Healing Chronic Pain

Yaicha Bryan

4.9guided•16 min

Mindfulness & Self-Compassion For Chronic Pain

Freebird Meditations

4.9guided•14 min•

Healing Chronic Pain Through Somatic Connection

Yaicha Bryan

4.8talks•6 min

Chronic Pain Explained: Understanding Neuroplastic Pain

Yaicha Bryan

4.7guided•8 min

Slow & Gentle Wake-Up For Chronic Pain

Dani Martineck

4.9guided•8 min•

Somatic Tracking For Chronic Pain: Breaking The Cycle

Luke Jones

4.9guided•14 min•

How To Cope With Chronic Pain & Illness: IFS Meditation

Dan Roberts

5guided•10 min•

Step Through A Portal To Your Healthiest Body

Dr. Kim Lye

4.7guided•9 min

Soothe Chronic Pain And Anxiety With Internal Resource

Yaicha Bryan

4.8guided•8 min•

Daily Somatic Tracking For Chronic Pain

Luke Jones

5talks•6 min•

The Psychological Suffering Around Pain

Olivia Jackson

4.8talks•7 min•

The Quantum Secret To Healing

Dr. Kim Lye

4.8guided•26 min•

Yoga Nidra For Chronic Pain

Yaicha Bryan

4.8guided•20 min

Yoga Nidra: Deep Ocean Meditation

Nicole Robinson

4.5talks•5 min

Can You Heal Back Pain From Herniated Discs?

Dr. Kim Lye

4.4guided•4 min

Soothing Chronic Pain Through Nervous System Regulation

Nora Rodden

On-demand courses

Discover premium courses by leading experts to learn about chronic pain.

COURSE

10 days

From Fear To Freedom: Mindbody Tools For Chronic Symptom Recovery

by Mel Schweder

Evidence-based neuroplasticity tools for breaking free from chronic pain, fatigue, and more.

COURSE

4.5

6 days

Meditation Basics

by Audra Morelock

Embark on a journey through ancient and modern mindfulness practices.

COURSE

4.9

20 days

Mindfulness And Pain Explained

by Adele Stewart

A mind-body approach to understanding and transforming chronic pain using modern pain neuroscience and the power of mindfulness.

COURSE

4.9

23 days

Living Fully With Chronic Pain Or Illness

by Julie Aelbrecht

A step by step guide to living well with your chronic pain or illness, instead of in spite of it

COURSE

4.9

5 days

Reclaim Your Freedom Through Forgiveness

by Vasco Karamanov

Let go of the past, release emotional burdens, and embrace true freedom and empowerment.

COURSE

4.5

6 days

How To Feel Safe In Your Body With Chronic Pain

by Tonya Rothe

A gentle somatic course to help you reconnect with your body while living with chronic pain and fatigue.

COURSE

4.8

8 days

The Beginner's Path | Learn To Meditate & Self-Explore

by Olivia Jackson

Whether it’s the start of your journey or you’re redirecting, learn the basics of how to meditate & how to explore your true nature.

COURSE

4.7

7 days

Chicken Soup For The Healing Body

by Dr. Kim Lye

True stories of healing to restore hope and trust in the body.

COURSE

5 days

Laughter As A Spiritual Practice: Free Your Body, Mind, And Spirit

by Dawn Marie Hansen

Explore good-natured, intentional laughter as a practice to elevate yourself and reconnect with your true nature.

Newest tracks

Browse the latest chronic pain tracks from our library.

guided•599 min•

Deep Sleep Yoga Nidra For Pain & Tension (10 Hours)

Yaicha Bryan

guided•35 min

Body Scan Mindfulness Meditation

Effie Mitskopoulos

talks•12 min

Reconnecting To The Body Through The Breath

Kelsey Connell

4.5guided•7 min

Finding Purpose Through Chronic Pain

Audriana Monteiro

5guided•10 min

Endometriosis Meditation - In The Heat Of Pain

Kayla - Mind Over Endo Pain

guided•14 min

Introduction To Body Scan Practice

Paul Deger

5guided•22 min

Dead Sea Meditation For Pain Relief - Healing Power Of Water

Sarah Evans

4.4guided•4 min

Soothing Chronic Pain Through Nervous System Regulation

Nora Rodden

5guided•32 min

A Christian Meditation: Soothing And Healing Pain

Susan Dawson Cook

5guided•24 min

Myofascial Release Yoga For Shoulders

Elli Fruehwirth

5talks•6 min•

How To Heal Chronic Pain And Disease

Dr. Kim Lye

4.8guided•20 min

Yoga Nidra: Deep Ocean Meditation

Nicole Robinson

4.9guided•14 min•

How To Cope With Chronic Pain & Illness: IFS Meditation

Dan Roberts

4.8talks•8 min•

Are You Breathing Wrong?

Dr. Kim Lye

4.6guided•10 min

Heal Chronic Pain Or Symptoms: Stop Fighting The Body!

Miriam Gauci Bongiovanni

4.5guided•17 min

Healing Body Part Meditation

Tatianna Graham

guided•11 min

12-Minute Softening Around Pain

Naomi Hunter

4.9guided•16 min

Somatic Tracking Emotions

Mandy Mercuri

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Chronic Pain

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