Meditation Topics

·

Cross-Legged

Cross-Legged

Cross-Legged involves sitting with legs crossed, often used in meditation to promote stability and comfort. This position helps maintain a straight spine and encourages a grounded, focused practice.

Read more

Shoelace PoseTwisted Root PoseCrossing OverTwisted LungeSquare PoseBridge PoseStanding SplitsDragonfly PoseLegsGoddess Pose

Popular tracks

Browse free tracks on cross-legged from our library.

4.6guided•7 min

7-Minute Magic Morning Practice

Caitlin Cady | Heavily Meditated

4.8guided•9 min

Connect To The Divine

Nicole Robinson

4.7guided•14 min

15-Minute Magic Morning Practice

Caitlin Cady | Heavily Meditated

4.8guided•15 min

Manifest Meditation | Visualization

Nicole Robinson

4.8guided•11 min

Sunrise In Your Heart

Nicole Robinson

4.8guided•10 min

Submerged In Reiki Energy

Nicole Robinson

4.8guided•10 min

Manifest Meditation | Visualization 2.0

Nicole Robinson

4.8guided•7 min

Chakra Chimes Sound Journey

Caitlin Cady | Heavily Meditated

4.8guided•14 min

Pure Presence

Caitlin Cady | Heavily Meditated

4.8guided•13 min

Sky Like Mind

Caitlin Cady | Heavily Meditated

4.8guided•15 min

Manifest Meditation | Getting So Present

Nicole Robinson

4.7guided•12 min

Start Your Day Meditation

Catherine Cowan

4.7guided•13 min

Awake + Alive Body Scan

Caitlin Cady | Heavily Meditated

4.7guided•26 min

Baba Nam Kevalam Mantra Guided Meditation

The Bhaktas

4.7guided•10 min

Beautifully Balanced Practice

Caitlin Cady | Heavily Meditated

4.1guided•11 min

Concentration Meditation

Alana Kessler

4.7guided•12 min

Manifest Meditation | Faith

Nicole Robinson

4.9guided•43 min

Resting As Presence Meditation

Samaneri Jayasara

On-demand courses

Discover premium courses by leading experts to learn about cross-legged.

COURSE

5

3 days

Easing Fight, Flight & Freeze With The Triple Burner Meridian

by Helen Hansen

Supporting the body-mind system with kindness and care in times of survival mode.

Newest tracks

Browse the latest cross-legged tracks from our library.

guided•53 min•

Class 3 ~ Empower Yourself & Play | 8/9

Keith Motes

guided•14 min

Gentle Movement Into Meditation

Naomi Staley

5guided•21 min

20-Minute Yoga For Back Pain || Happy Lower Back

Aphinya Deley

4.5guided•2 min

All Is Well. A Gentle Easy Meditation.

Mary Bugg

4.9guided•9 min•

Power Eclipse Season Affirmations Inner Peace & Growth

Nikki Dyer

4.8guided•11 min

Lunar Eclipse Meditation & Energy Cleanse

Nikki Dyer

4.6talks•8 min

How To Improve Your Focus & Unleash Your Intelligence

Sadhguru Jaggi

4.6guided•10 min•

10 Minute Yin - Low Back & Hip Relief

Melissa Kleehammer

4.7guided•12 min

Start Your Day Meditation

Catherine Cowan

4.9guided•43 min

Resting As Presence Meditation

Samaneri Jayasara

4.7guided•11 min

Setting The Foundation For Meditation

Amy Loren Jones

4.8guided•4 min

Workday Meditation: When You’re About To Meltdown

Katherine Sauer

4.5guided•13 min

Daily Morning Breathwork And Meditation

Leyla Firatli

4.3guided•35 min

Divine Feminine & Masculine Energy Meditation

Katie Odonnell

5talks•2 min

Seven-Point Meditation Posture

Jyothi V. Robertson, DVM

4.7guided•5 min

5-Min Daily Parts Check-In

Rebecca Schamess

4.7guided•15 min

The Warmth Of The Heart

Vanessa Ferlaino

3guided•10 min

Abundance Blossoming

Aspen Robinson

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

From
$813

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

From
$920

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

From
$430

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

January 30 - February 1, 2026Södermanlands län, Sweden

Teachers

Popular teachers exploring the topic of cross-legged.

Caitlin Cady | Heavily Meditated

Nicole Robinson

Matthew Duplessie

The Bhaktas

Catherine Cowan

Christopher Torres

Alana Kessler

Samaneri Jayasara

Silas Day

Ananda Navjeet

Ediya Daulet

Kate Trevorrow

Claire Holloway

Morgan Balavage

Rebecca Schamess

Djenaba Kai Jones

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Cross-Legged

Cross-Legged

Cross-Legged involves sitting with legs crossed, often used in meditation to promote stability and comfort. This position helps maintain a straight spine and encourages a grounded, focused practice.

Trusted by 34 million people. It's free.

Insight Timer

Get the app