Meditation Topics

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Total Relaxation

Total Relaxation

Total Relaxation guides you to achieve a state of complete physical and mental ease, helping to release tension and promote deep rest.

Deep RelaxationFull Body RelaxationEffortless RelaxationNatural RelaxationPhysical RelaxationJoyful RelaxationEnvironmental RelaxationGuided RelaxationBack RelaxationMind Relaxation

Popular tracks

Browse free tracks on total relaxation from our library.

4.4guided•1 min

Relax & Let Go with 10 Breaths

Stephen Davies

4.8guided•28 min

Progressive Muscle Relaxation

Dan Guerra

4.7guided•29 min

30 Minute Yoga Nidra, Massage For Your Nervous System

Karly Wood

4.7guided•55 min

Yoga Nidra - 60 Minute For Deep Relaxation

Nivritti Yoga

4.9guided•44 min

Yoga Nidra ~ Guided Relaxation

Ruth Pirie

4.7guided•33 min

Divine Dreams - The Secret Forest

PK Davies

4.5guided•4 min

Ancient Yin Breathing Technique

Ricardo Da Costa

4.8guided•3 min

2 Min Live Music-Synchronized Body Scan For Deep Relaxation

The Mental Level

4.9guided•30 min

Vinyasa Yoga Practice 10: Short Upper Back And Twists

Rebecca Cohen

4.7guided•6 min

Shine So Bright

Jasmine Sheffield

4.8guided•33 min

Body Scan With Gratitude

Melina Bondy

4.9guided•19 min

Vinyasa Yoga Practice 13: Short & Sweet 5

Rebecca Cohen

4.8guided•15 min

No Music Yoga Nidra 15 Minutes

Isabel Styles

4.9guided•30 min

Vinyasa Yoga Practice 15: Short & Sweet 7

Rebecca Cohen

5guided•39 min

Vinyasa Yoga Practice 16: Neck Tension Release

Rebecca Cohen

4.8guided•41 min•

Classical Yoga Nidra From Swami Satyananda

Nemmy Sanbo

4.8guided•16 min•

Inviting Deep Sleep: Body And Breath

Jennifer Pinto

4.5guided•10 min

Breathing For Deep Relaxation And Awareness

Mark Moon

On-demand courses

Discover premium courses by leading experts to learn about total relaxation.

COURSE

5

10 days

Overcome & Understand Teenage Burnout Like A Hero

by Sensei Paul David

This timely course is compiled to help parents of teens, teens, and young adults struggling to recover from stressful experiences with research-based principles.

COURSE

5

9 days

Overcoming Overwhelm

by Marianne de Kleer

Relieve stress, calm overwhelm, and cultivate peace through gentle movement, breath awareness, and mindful tools.

COURSE

4.8

6 days

How To Create And Lead A Women’s Circle Step By Step

by Vidyā Tantra

No prior experience is needed—by the end of this course, you’ll be fully equipped to confidently create and lead your own women’s circles.

COURSE

4.7

12 days

Deep Sleep Meditations (Part 1)

by Ocean DYN

Discover insider meditation methods to be 100% in the present.

COURSE

5

6 days

Deep Sleep Meditations - Yoga Nidra (Part 2)

by Ocean DYN

Discover how to be In real now, and release physical and mental stress.

COURSE

5

5 days

Preparing For An Event

by Marianne de Kleer

Train your body and mind before the moment arrives.

Newest tracks

Browse the latest total relaxation tracks from our library.

guided•21 min

Whole Body Yin For Deep Stretch & Calm Nervous System

Danya Gabruch

5guided•60 min

Moving Meditation - Slow Yoga Flow For Strength & Intention

Prismatic Yoga and Wellness

4.8guided•15 min

No Music Yoga Nidra 15 Minutes

Isabel Styles

5guided•39 min

Vinyasa Yoga Practice 16: Neck Tension Release

Rebecca Cohen

4.9guided•30 min

Vinyasa Yoga Practice 15: Short & Sweet 7

Rebecca Cohen

5guided•34 min

Vinyasa Yoga Practice 14: Short & Sweet 6

Rebecca Cohen

4.9guided•19 min

Vinyasa Yoga Practice 13: Short & Sweet 5

Rebecca Cohen

4.8guided•3 min

2 Min Live Music-Synchronized Body Scan For Deep Relaxation

The Mental Level

4.8guided•41 min•

Classical Yoga Nidra From Swami Satyananda

Nemmy Sanbo

4.8guided•16 min•

Inviting Deep Sleep: Body And Breath

Jennifer Pinto

5guided•15 min

16-Minute Yoga Nidra

Living Well Ayurveda by Melanie Warner Spencer

5guided•97 min•

Yin Yoga Winter Practice

Jessica Inman

4.5guided•10 min

Breathing For Deep Relaxation And Awareness

Mark Moon

4.8guided•42 min

Yoga Nidra 40 Minutes 27 Counts Chest Navel Throat Nostrils

Leslie DMello

4.7guided•6 min

Shine So Bright

Jasmine Sheffield

4.2guided•12 min

12-Min Yoga Nidra | Guided Relaxation | Calming Male Voice

Konstantin Rubinov

4.9guided•30 min

Vinyasa Yoga Practice 10: Short Upper Back And Twists

Rebecca Cohen

4.9guided•44 min

Yoga Nidra ~ Guided Relaxation

Ruth Pirie

Upcoming Retreats

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Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

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Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

From
$979

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

Teachers

Popular teachers exploring the topic of total relaxation.

Dan Guerra

PK Davies

Stephen Davies

Nivritti Yoga

Ruth Pirie

Karly Wood

Ricardo Da Costa

Rebecca Cohen

Melina Bondy

The Mental Level

Jasmine Sheffield

Isabel Styles

Konstantin Rubinov

Leslie DMello

Mark Moon

Jennifer Pinto

Nemmy Sanbo

Living Well Ayurveda by Melanie Warner Spencer

Jessica Inman

Prismatic Yoga and Wellness

Danya Gabruch

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Total Relaxation

Total Relaxation

Total Relaxation guides you to achieve a state of complete physical and mental ease, helping to release tension and promote deep rest.

Trusted by 35 million people. It's free.

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