Meditation Topics

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Dukkha

Dukkha

Dukkha, a key concept in Buddhism, refers to the inherent suffering, dissatisfaction, and unease present in life. Understanding and addressing Dukkha is essential for achieving inner peace and enlightenment.

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Anicca Dukkha AnattaUpekkhaSukhaDveshaKumbhakaRaga And DveshaGoddess DurgaDoshasDurgaCharacteristics

Featured tracks

Browse featured tracks on dukkha from our library.

4.9talks•49 min

Talk - Dukkha: Laying Down the Burden

Bhikkhu Jayasara

5talks•54 min

When Battle Begins: The Bhagavad Gita, Chapter 2, Verse 4-6

Katrina Bos

4.8talks•39 min

Mark Epstein: Buddhism & Psychotherapy

Tricycle

4.8talks•22 min

Insight Comes From Dukkha Not From Bliss

Ajahn Dhammasiha

4.8talks•18 min

Buddhist Basics: The Second Noble Truth

Claire Villarreal, PhD

4.7guided•18 min

Meet The Medicine Buddha

James (Jim) Steed

4.6talks•7 min

What Is Enlightenment?

Dan Goldfield

4.8guided•24 min

What Kind Of Mind Are We Experiencing The World Through?

Kathy Cherry

4.7talks•13 min

Ten Minute Talk - "Enjoying The Performance"

Luis Chiesa

4.6talks•42 min

Ennobling Questions

Doug Kraft

Popular tracks

Browse free tracks on dukkha from our library.

4.7talks•17 min

Waking Up To Deeper Peace

Ajahn Achalo

4.8talks•21 min

Learn Buddhism: What Is Buddhism?

Alan Peto

4.7guided•17 min

Forgiveness - Loving Kindness Practice (Metta)

Buddha-Haus Projekt

4.7talks•17 min

Empty of Self - Full of Peace

Ajahn Achalo

4.8talks•7 min

A Happiness We Can Depend On

Ajahn Anan

4.8talks•37 min

'Knowing' Suffering in order to 'Let it Go'

Ajahn Achalo

4.8talks•39 min

Mark Epstein: Buddhism & Psychotherapy

Tricycle

4.7talks•23 min

Ego Reconstruction: Framework

Umi Dan Rotnem

4.9talks•42 min

Reading and Commentary of the Sutta on 'Not-Self'

Ajahn Achalo

4.9talks•49 min

Talk - Dukkha: Laying Down the Burden

Bhikkhu Jayasara

4.8talks•22 min

Insight Comes From Dukkha Not From Bliss

Ajahn Dhammasiha

4.8talks•52 min

The Four Noble Truths

Ajahn Candasiri

4.5talks•4 min

Talk: You Work Hard to Create Your Suffering

Ajahn Dhammasiha

4.9guided•27 min

Buddha's Teachings Of Freedom: Four Noble Truths Meditation

Hugh Byrne

4.6talks•8 min

Buddhism And The 12 Steps: Defining Our Suffering (Episode 5)

Chris McDuffie

4.8talks•44 min

The First Factor Of Awakening: Mindfulness

Shell Fischer

4.9talks•35 min

Reflective Meditations : Utilizing The Thinking Mind

Ajahn Achalo

4.9talks•30 min

Buddha's Teaching Of Freedom: Four Noble Truths

Hugh Byrne

On-demand courses

Discover premium courses by leading experts to learn about dukkha.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

5

12 days

Feel Better Today Using Everyday Gratitude

by Henrik Lennartsson

Receive daily inspiration, exercises and new perspectives on how to use gratitude to enhance your wellbeing.

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5

3 days

Stop Social Media Addiction With Neuroscience, Compassion & Mindfulness

by Hans van Veen

Disarm the 'super-computers pointed at your brain', with a powerful mix of NVC, neuroscience, and spiritual disciplines

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5

34 days

The Buddha’s Secret Teachings For Inner Peace, Happiness & Enlightenment

by Tony Myers

A journey into the Buddha’s authentic teachings to free your mind, open your heart, and awaken true peace, happiness, and freedom.

COURSE

5

7 days

The Seven Factors Of Awakening. Capacities And States That Drive Us To Awakening

by Stephen Fulder

Discover the Seven Factors of Awakening—mindfulness, joy, and calm—to guide your journey toward enlightenment.

COURSE

5

10 days

Throat Chakra Activation

by Andreas Ziorjen

How to unlock the power of fully being yourself through working with the throat chakra, the center of inner permission.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

COURSE

5

15 days

12 Minutes To A More Mindful Life

by Jerry Varghese

Build presence, clarity, and calm with simple 12-minute daily mindfulness practices for a balanced mind.

Newest tracks

Browse the latest dukkha tracks from our library.

5talks•6 min

Everyday Stillness- 3- The Day Everything Works Out

Christopher Manning

talks•40 min

Endurance, Practice And Starving The Mental Distortions

Malcolm Huxter

4.8talks•9 min

Not Self - 3

Lisa Goddard

talks•45 min

Life Is Not Wrong If You're Struggling

Court Morgan

5talks•10 min

Refuge In Wisdom

Lisa Goddard

5talks•17 min

Can We Finally End Our Suffering?

Robert Waldinger

5talks•7 min

The First Noble Truth I- The Mirror Beneath The Dust

Monk Mode Society

talks•19 min

How To Let Go When The Ride Is Bumpy

Judi Cohen

5talks•19 min

The Cause Of Suffering Right Now

Judi Cohen

5guided•22 min

IAT SE - Ch 30.1 The Skill In The Yoga Of Will

Ekta Bathija

4.8talks•16 min

Angulimala Sutta - 1 (Live Recording On Zoom)

Lisa Goddard

5guided•40 min

The Body As A Gateway To Awakening

Tim Lambert

5talks•33 min

Wise Speech: How To Use Words To Reconnect The World

Tim Lambert

talks•20 min

Benefits Of Suffering, Distress, And Other Difficult Moments

Judi Cohen

5talks•48 min

Why Meditate?

Matthew Hahn

4.8talks•17 min

Contemplating Mind-Body Elements | 20 Sep 2024

Ajahn Anan

5talks•50 min

So Special/So Wounded: Navigating Our Hopes & Fears

Shell Fischer

5guided•25 min

IAT Self-Exploration - Ch 18.2 The Person

Ekta Bathija

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Teachers

Popular teachers exploring the topic of dukkha.

Ajahn Achalo

Buddha-Haus Projekt

Alan Peto

Ajahn Candasiri

Tricycle

Bhikkhu Jayasara

Shell Fischer

Umi Dan Rotnem

Ajahn Anan

Dale Borglum

Adam Mizner

Ajahn Dhammasiha

Chris McDuffie

Ajahn Sumedho

Hugh Byrne

Jesse Maceo Vega-Frey

Sravasti Abbey Monastics

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Dukkha

Dukkha

Dukkha, a key concept in Buddhism, refers to the inherent suffering, dissatisfaction, and unease present in life. Understanding and addressing Dukkha is essential for achieving inner peace and enlightenment.

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