Effortless Attention

4.7guided•10 min

Three Center Practice | Cultivating Effortless Attention With The Mind, Heart & Body

Jennifer Frye

4.8guided•20 min•

Reverse Psychology Sleep Meditation: Deep Rest, No Effort

The Mental Level

4.8guided•29 min

Effortless Presence of Body, Space and Sounds

Stephen Davies

4.6guided•13 min

Listening With Awareness

Silas Day

4.8guided•15 min

Stretch & Do Nothing Into Sleep - Meditation

Stephanie Nash

4.8guided•11 min

Mind The Gap • Meditation For Focus And Clarity

Anna T

4.7guided•16 min

Practicing Patience (Khanti Parami)

Heather Fenton

4.8guided•52 min

Effortless Presence

Stephen Davies

4.5guided•26 min

So Hum Mantra Meditation

Joseph Bongiovi

4.9guided•20 min

Awareness Of Sense Experiences

Vajradevi

4.9guided•18 min•

Wound-Up Wind-Down Sleep: Go From Energized To Deep Rest

The Mental Level

4.8guided•19 min

TMI Meditation 10: Introspective Awareness (Stage 4)

Ollie Bray

4.9guided•7 min

Bathing In Golden Light

Caroline Panesar

4.6guided•7 min

The Practice Of Slowing Down

Neil McKinlay

4.9guided•40 min•

Advanced Practice Of Psychic Perception - The Inner Screen

Pura Rasa

4.8guided•11 min

Three Aspects Of Embodiment

Neil McKinlay

5guided•570 min•

Deep REM Sleep Meditation With 9.5 Hrs Of Dreamy Ocean Sound

The Mental Level

5guided•8 min

The Mindfulness Of Breathing

Carmel Dennehy

4.9guided•40 min•

Advanced Practice Of Psychic Perception - The Inner Screen

Pura Rasa

guided•9 min

Basic Concentration Practice

Judi Cohen

4.8guided•18 min

Do Nothing: Relaxing The Grip On Control

Pat Divilly

5guided•16 min

Yoga Nidra For Awareness And Stillness

Sue Jackson

guided•16 min

Awareness Of Knowing

Paul Dalton

4.7guided•20 min

Dissolving Pain

Adele Stewart

4.9guided•18 min•

Wound-Up Wind-Down Sleep: Go From Energized To Deep Rest

The Mental Level

4guided•10 min

10 Minute Open Awareness Meditation

Robert Hall

4.5guided•22 min

Beginners' Meditation To Reduce Stress & Anxiety

jamie belso

4.8guided•11 min

Mind The Gap • Meditation For Focus And Clarity

Anna T

4.8guided•20 min•

Reverse Psychology Sleep Meditation: Deep Rest, No Effort

The Mental Level

4.4guided•16 min•

Meditation On The Mind Using Holding & Releasing Techniques

Tenzin Josh

4.7guided•28 min•

Wide Awake Awareness: Nondual Presence (With Music)

Mayur Katariya

4.7guided•16 min

Practicing Patience (Khanti Parami)

Heather Fenton