Emotional Eating

Intentional Mornings For Mindful Living

by Katharine Chestnut

Simple, science-backed morning rituals to shift from autopilot to intentional, mindful living each day.

Letting Go With Ease - 3 Principles Path To Emotional Freedom

by Clare Downham

Release stress and tension through insight, not effort—return to clarity, calm, and your natural well-being.

A Healthier You: Achieving Weightloss With Ease

by John Vincent

Six simple days to a slimmer, healthier and happier you mindset.

Easing The Emotional Weight Of Uncontrollable Events

by Mariana Oyaga

A gentle journey inward to meet life’s challenges with softness and resilience.

Healing After Heartbreak

by Christina Bitanga

“Healing After Heartbreak” is a compassionate, step-by-step journey designed to guide you through the process of emotional healing, personal growth, and rediscovery following the end of a relationship, using insights from my own experiences as a Reiki healer and positive psychologist.

The Emotional Eating Reset

by Zuzana Robertson, AFBPsS, MSc, CSci

Emotional eating is rarely about food. It is often a fast and reliable way to regulate stress, soothe discomfort, or quiet emotional overload. The relief feels real - but it doesn’t last. Over time, this can create a repeating cycle of cravings, temporary comfort, and self-criticism. This course is not a diet. It is not about restriction or willpower. Instead, it explores the psychological and physiological mechanisms that drive emotional eating - including stress hormones, dopamine, sleep disruption, nervous system overload, and learned coping patterns. Across five structured lessons, you will: • Map your personal emotional eating loop • Understand how stress and cortisol intensify cravings • Learn how to ride out urges without acting on them • Reduce constant temptation through intelligent environment design • Identify what you are truly hungry for beneath the craving • Strengthen a regulated, grounded relationship with food Drawing on psychology, nervous system science, and evidence-based behaviour change principles, this course helps you shift from reactive eating to conscious choice. You don’t have a willpower problem. You have a regulation pattern. Through guided reflections, practical tools, and future-self visualisation exercises, you will begin building stability that does not depend on food for emotional relief. Move at your own pace. Repeat sessions as needed. Sustainable change happens through awareness and repetition.

Stop People Pleasing

by Andrew Neel

Learn to set boundaries, stop seeking approval, and reconnect with yourself.

Stress Eating & Perimenopause: A Mini Nervous System Course For Midlife Women

by Mind and Plate

A weekend somatic course to overcome stress and emotional eating.