Meditation Topics

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Emotional Holding

Emotional Holding

Emotional Holding involves embracing and experiencing multiple emotions simultaneously, such as joy and grief, with awareness and compassion. This practice fosters emotional resilience and balance by creating space for both positive and challenging feelings.

Read more

HoldingEmotional AnchoringEmotional AnchorsEmotional AttachmentsEmotional BondingEmotional ContractionBeing HeldEmotional OwnershipHolding SpaceEmotional Allowance

Popular tracks

Browse free tracks on emotional holding from our library.

4.8guided•30 min

Being With Difficulty (MBCT)

Nick Kientsch

4.9guided•33 min•

Creating Space For Emotional Integration

Jennifer Piercy

4.8guided•30 min

Movie Mind Yoga Nidra

Nid Ra

4.6guided•13 min

Mindful Meditation For Strong Emotions

Victoria Nhan

4.8guided•45 min

Class And Practice - Our Open Conversation with Life

In Memory of Ralph De La Rosa

4.8guided•10 min

Release Emotional Tension

Liz Sparkes

4.6guided•15 min

Grief As An Apprenticeship Meditation

Caroline Stewart

4.8guided•24 min

Navigating Change

Jennie Miller

4.7guided•15 min•

Working With Difficult Emotions

Kelly Dennis

4.3guided•43 min

Energy Healing To Transform Pain Into Purpose

Miss Healing Codes

guided•14 min•

Mindful Acceptance Of Challenging Feelings

Mariana Oyaga

Newest tracks

Browse the latest emotional holding tracks from our library.

guided•14 min•

Mindful Acceptance Of Challenging Feelings

Mariana Oyaga

4.8guided•10 min

Release Emotional Tension

Liz Sparkes

4.3guided•43 min

Energy Healing To Transform Pain Into Purpose

Miss Healing Codes

4.9guided•33 min•

Creating Space For Emotional Integration

Jennifer Piercy

4.7guided•15 min•

Working With Difficult Emotions

Kelly Dennis

4.6guided•15 min

Grief As An Apprenticeship Meditation

Caroline Stewart

4.8guided•24 min

Navigating Change

Jennie Miller

4.8guided•30 min

Movie Mind Yoga Nidra

Nid Ra

4.6guided•13 min

Mindful Meditation For Strong Emotions

Victoria Nhan

4.8guided•45 min

Class And Practice - Our Open Conversation with Life

In Memory of Ralph De La Rosa

4.8guided•30 min

Being With Difficulty (MBCT)

Nick Kientsch

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Teachers

Popular teachers exploring the topic of emotional holding.

Nick Kientsch

Jennifer Piercy

Nid Ra

In Memory of Ralph De La Rosa

Victoria Nhan

Liz Sparkes

Caroline Stewart

Jennie Miller

Kelly Dennis

Miss Healing Codes

Mariana Oyaga

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Emotional Holding

Emotional Holding

Emotional Holding involves embracing and experiencing multiple emotions simultaneously, such as joy and grief, with awareness and compassion. This practice fosters emotional resilience and balance by creating space for both positive and challenging feelings.

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