Free Meditations for Holding

Meditation Topics

Holding

Holding involves practices of self-touch and self-support, such as placing hands on the body, to foster a sense of safety, presence, and self-love.

Holding Space Breath Holding Emotional Holding Being Held Storage Containment Acknowledgment Of Traditional Custodians Collectedness Emotional Anchoring Self Possession

Featured tracks

Browse featured tracks on holding from our library.

4.9guided•9 min

Held In Love

Yvonne Hofstetter

4.9talks•24 min

Pain As A Portal To True Freedom

Tiffany Andras

4.8guided•15 min

Cosmic Embrace: You Are Held By The Cosmic Mother

Maggie Love

4.8guided•18 min

A Solstice Meditation: Holding The Shadow & The Light

Anné M. Klint

4.8guided•42 min

Letting Go Of Holding

Avani Pandya

4.8guided•9 min

Yesod: Foundation & Channel

Hadar Cohen

4.7guided•9 min

Tender Self-Holding

Singhashri

Popular tracks

Browse free tracks on holding from our library.

4.8guided•24 min

Reiki Meditation For Deep Sleep

Jessie

4.8guided•11 min

The Earth Is Holding You

Michael

4.7guided•23 min

Yoga Nidra : Deep Sleep Sanctuary

Debra Hall

4.8guided•28 min

A Meditation For Overwhelm

Alison Potts

4.6guided•20 min

Discerning Truth

Cynthia Wilcox

4.7guided•13 min

Surrendering To The Unknown: A Meditation

Nicky Temple

4.8guided•2 min•

A Grounding For Anxiety & Fear On A Busy Day

Marisa La Fata

4.8guided•19 min

Heart & Earth Connection To Cultivate Guidance & Inner Wisdom For Winter Solstice

Kirsty Saunders

4.8guided•8 min

Self-Holding Safety Check For Anxiety And Trauma Recovery

Anjali Sengupta

4.6guided•3 min

Letting Go & Moving On: Breakup Recovery Meditation

Eloah Paes Ramalho

4.7guided•13 min

Trauma-Informed Self-Holding Practice

Kayla Robertson

4.8guided•42 min

Letting Go Of Holding

Avani Pandya

4.6guided•17 min

Letting Go And Holding On For Parents

Lori K Walters

4.8guided•9 min

Arriving And Self-Holding

Singhashri

4.5guided•4 min

Comforting And Supportive Gestures

Karen Bluth

4.7music•60 min

Ambient Dreamscapes For Deep Sleep

SOMA Sound

4.6guided•10 min

Sitting With The Mother

Mary Corelli

4.5music•3 min

Happy To Hold You

Equanimous

On-demand courses

Discover premium courses by leading experts to learn about holding.

COURSE

4.9

10 days

Walking With The Witch

by Enchanted Journeys with Sarah Robinson

Venture into a ‘story journey’ and honor the ancient skills and knowledge of the witch as you step into your power in the present.

COURSE

4.8

4 days

Radiate & Magnetise: Line Up With Your Truest Desires (Part 1)

by Jemima House

An audio energetic adjustment process to get you fully aligned with everything you want.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

10 days

Interpersonal Communication, Supported By Reflective Journaling

by Tracy Brown

A deep yet practical approach to communication, combining core concepts, mindful techniques, and reflective journaling to enhance your listening skills, patience, empathy, and clarity—even in the most challenging conversations.

Newest tracks

Browse the latest holding tracks from our library.

5guided•10 min

Masking Fatigue: Guided IFS Empathy & Embodiment

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

5guided•37 min

The Loneliness That Lives In Your Body: Healing Isolation

Abi Beri

guided•41 min

Wall Yoga For Deep Rest

Dani Fankhauser

4.7guided•13 min

Somatic Containment Practice To Cultivate Safety In The Body

Peggy Khoucasian

4.8guided•9 min

Arriving And Self-Holding

Singhashri

5guided•58 min•

Yin Yoga With Long Holds

Jessica Inman

4.6guided•3 min

Letting Go & Moving On: Breakup Recovery Meditation

Eloah Paes Ramalho

4.8guided•2 min•

A Grounding For Anxiety & Fear On A Busy Day

Marisa La Fata

4.8guided•8 min

Self-Holding Safety Check For Anxiety And Trauma Recovery

Anjali Sengupta

guided•3 min•

Self-Holding For Calm

Jennifer Svendsen Delaney

4.4talks•1 min

A Million Stories: A Love Poem

Rachel Zinman

4.9guided•17 min•

Ocean Full Moon Meditation To Manifest Healing & Abundance

Wenlin Tan

4.6guided•17 min

Letting Go And Holding On For Parents

Lori K Walters

4.7guided•23 min

Yoga Nidra : Deep Sleep Sanctuary

Debra Hall

4.8guided•28 min

A Meditation For Overwhelm

Alison Potts

4.7music•60 min

Ambient Dreamscapes For Deep Sleep

SOMA Sound

4.8guided•24 min

Reiki Meditation For Deep Sleep

Jessie

4.8guided•11 min

The Earth Is Holding You

Michael

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Holding

Holding involves practices of self-touch and self-support, such as placing hands on the body, to foster a sense of safety, presence, and self-love.

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