Meditation Topics

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Holding Space

Holding Space

Holding Space involves being present and supportive for others without judgment or agenda, creating a safe and open environment for healing and growth.

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Breath HoldingContainmentSpace Focus

Popular tracks

Browse free tracks on holding space from our library.

4.8guided•17 min

Burnout / Overwhelm

Julie Konrad

4.7guided•13 min

Loving Kindness - Holding Space

Mark Joseph

4.8guided•11 min

Self Compassion - Holding Space

Mark Joseph

4.8guided•17 min

Feeling Down? Guided Meditation For Self-Love + Compassion

Darius Bashar

4.7guided•11 min

Checking In With Yourself - Holding Space

Mark Joseph

4.7talks•56 sec

Letting Go Of The Need To Fix

Priyanka Rose

4.8guided•8 min

Meeting Your Inner Child

Sarah Lane

4.9talks•79 min

What Is Trauma - Curious Monki Podcast

Dr. Megan Kirk Chang

4.9talks•12 min

Multi-Dimensional Lens Of Reality

Vaz Sriharan

4.9guided•10 min

Breath In Lockdown - Holding Space

Mark Joseph

4.7talks•2 min•

Holding Space For What Is

Tiger Singleton

4.9guided•27 min

Holding Space

Kamala K Brown

4.7guided•10 min

Brave New You - Holding Space

Mark Joseph

4.6guided•7 min

Holding Space For Yourself

Heather Rae

4.8guided•7 min

(W)holding Space: Finding Center In The Midst of Crisis

Reem Abdou | DRĖĖĖMY

4.8talks•54 min

Be Still & Know

Tiger Singleton

4.8guided•28 min

iRest Yoga Nidra - Holding Space For All That Arises

Astrid van Wesenbeeck

4.9talks•37 min

Bliss Talk: Embracing The Healing

Birgit Penzenstadler

On-demand courses

Discover premium courses by leading experts to learn about holding space.

COURSE

5

30 days

30 Days Of Conscious Living

by Tiger Singleton

A transformative journey of self-awareness, personal growth, and seeing yourself, others, and all of life with brand new eyes.

COURSE

4.9

28 days

Morning Reset: A Journey To Mindful Alignment

by Marius Van Wyk

Each week explores seven core themes—Presence, Gratitude, Clarity, Intention, Compassion, Acceptance, and Connection—with increasing depth and nuance across four weeks.

COURSE

4.9

12 days

October Mental Health Month

by Mark Joseph

A 12 part series that will highlight the benefits of taking good care of your mental health in a pro-active way.

COURSE

4.6

7 days

Become Your Own Spaceholder: A 7-Day Journey Into More Freedom

by Katrin Blumenauer

Learn to hold space for all kinds of thoughts, emotions and sensations.

COURSE

4.9

7 days

The Lost Art Of Soul Healing: Find Peace When You Feel Exhausted Or Disconnected

by Shireen Chada

Rediscover the ancient wisdom of soul healing—simple, sacred practices to find your center when life feels overwhelming and reconnect with the peaceful, radiant being you truly are.

COURSE

5

10 days

Mending The Heart: A Gentle Approach To Grief

by Moira Hutchison

This course is intended to meet you where you are and gently help you navigate the path through your grief.

COURSE

5

5 days

The Art Of Listening

by Hans van Veen

Listen with intention. Connect with heart. Awaken your relationships.

COURSE

6 days

Calming Stress With Restorative Yoga

by Vivian Fong

Teaching you how Restorative Yoga aids to nourish the nervous system and combat stress in modern day society.

COURSE

5

21 days

Leading With Presence: A Journey To Reclaim Time, Energy, And Intention

by Norma Serena Hogan

Reduce stress, reclaim energy, and lead yourself and others with clarity, intention, and presence.

Newest tracks

Browse the latest holding space tracks from our library.

guided•21 min

528 Hz Holding Space For The One You Love

Summer Bryant

guided•3 min•

Meditation For Men: Holding Without Fixing

Meditaai | Camila & Pedro

4.9talks•21 min

The Healing Power Of Presence

Keith Parker

5talks•34 min

Nervous System Safety & The Healing Power Of Being Witnessed

Abi Beri

talks•1 min

Holding Space

Marlene Henderson

talks•135 min

Meditation Tips For Everyone - Episode 3

Ayla Michelle Demir

5talks•35 min

Relationship Problems? The Perfect Mirror For Real Healing

Tiger Singleton

4.7talks•56 sec

Letting Go Of The Need To Fix

Priyanka Rose

4.9guided•31 min

When You're Feeling Sad

Treva Rayne

4.8guided•8 min

Remembering The Mirror Of Truth

Katharine Daniels

4.5talks•7 min•

Message To The Burnt Out Warrior: 3 Reminders For You

Jana Winterhalter

3talks•14 min

Loneliness And Holding Space When Feeling Unqualified

Joshua Dippold

4guided•1 min

The Still Point Minute Balance 4/7 Listening Without Answer

Sonia Iris Lozada

4.8guided•4 min

Preparing To Hold Space For Others

Rachel Bonifacio

5talks•7 min•

See This: You're Creating, Not Reacting | Wake Up

Tiger Singleton

5talks•9 min•

The Moment Of Insight — That Changes Everything

Tiger Singleton

4.9talks•2 min

July 12, 2025 - Today's Message

Dana Retzlaff

4.7guided•4 min•

Honouring The Divine Masculine Affirmations

Nathan Williams

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"Unshakeable" Meditation for Fearless Living with Gelong Thubten

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3-Day All Inclusive: Amplify Women's Retreat - Joshua Tree

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Trauma Informed Meditation Teacher Training: Meditation Therapy for Brain, Biome and Genome (CPD04)

Hosted by The BioMedical Institute of Yoga and Meditation & Celia Roberts

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May 29 - June 1, 2026Upper Brookfield, Australia

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Hosted by Stefanie Grohmann

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Tybee Wellness Retreat for Women

Hosted by Angela Lightsey

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May 29 - July 1, 2026Tybee Island, GA, United States

Teachers

Popular teachers exploring the topic of holding space.

Julie Konrad

Mark Joseph

Darius Bashar

Priyanka Rose

Sarah Lane

Dr. Megan Kirk Chang

Vaz Sriharan

Tiger Singleton

Kamala K Brown

Heather Rae

Reem Abdou | DRĖĖĖMY

Astrid van Wesenbeeck

Birgit Penzenstadler

Courtney Witt

Christoph Spiessens

Treva Rayne

Lauri Albert

Seth Monk

Nicole White, Integrative Mental Health & Energy Therapist

Marc Lainhart - The Intuitive Prospector

Kelley Weber

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Holding Space

Holding Space

Holding Space involves being present and supportive for others without judgment or agenda, creating a safe and open environment for healing and growth.

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