Meditation Topics

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Evening Practices

Evening Practices

Evening Practices are designed to help you wind down and relax at the end of the day, promoting restful sleep and reflection on the day's events.

Afternoon PracticeNight PracticeEnd Of Day PracticeEvening RoutineEveningEvening Meditation

Popular tracks

Browse free tracks on evening practices from our library.

4.6guided•6 min

Peaceful Evening - Grace And Ease

Vivienne Keytel

4.8music•30 min

Elevation

Leon Riskin

4.8guided•2 min

Letting Go At The End Of The Day

Rowena Reid

4.9guided•19 min•

Stress Relief Meditation

Chibs Okereke

4.9guided•5 min

Manifest Before Bed: 5 Min Evening Practice

Jungjin Moon

4.9guided•3 min•

Evening Gratitude Flow - Calm Reflection

Meditaai | Camila & Pedro

4.8guided•13 min

Release The Day

James Wilson

5guided•12 min•

I Call My Energy Back: Affirmation Meditation

Alison Potts

4.9guided•15 min•

Regulating Breath For Soothing Your Nervous System

Miriam Amavi

4.8guided•17 min

End Of Day | Slow Down Reset & Release | 17 Mins

Abigail Poulton

4.9talks•10 min

Gratitude Journaling - Day 1

Violet 108

4.8guided•4 min

Evening Gratitude Reflections – Peaceful Closure

Meditaai | Camila & Pedro

4.6music•16 min

Liminal Prayer - Day 38

Juan Gabriel Gutiérrez

4.9guided•8 min

A Guided Evening Practice

Shani Carter

4.5music•16 min

Liminal Prayer - Day 10

Juan Gabriel Gutiérrez

4.4music•13 min

Liminal Prayer - Day 16

Juan Gabriel Gutiérrez

4.6music•15 min

Liminal Prayer - Day 11

Juan Gabriel Gutiérrez

4.9guided•12 min•

Calm Your Digestion | Evening TCM Practice

Dr. Kim Lye

On-demand courses

Discover premium courses by leading experts to learn about evening practices.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.8

3 days

Burnout To Blossom Retreat For Women Who Are Carrying Too Much Stress

by Dee Hennessy

For women who are carrying too much stress to break away from stress overload, overwhelm, and burnout and to blossom into themselves.

COURSE

4.8

7 days

Abundance Through Gratitude Meditation Course

by Lorraine Murray

Join this brief meditative course to explore how gratitude can transform your sense of abundance.

COURSE

5

9 days

Spoonies: Give Yourself Grace

by Keziah Gibbons

Learn to live with kindness for yourself, whatever your energy levels.

COURSE

4.8

11 days

Elemental Wisdom & Healing: Nature’s Way To Wellness

by Carrie Suwal

Nurture your soul with nature and find alignment through the elements of earth, water, fire, air and space.

COURSE

5

4 days

Yoga Nidra For Sleep

by Nico Mulholland

Restoration of sleep through evidence based yoga nidra program.

COURSE

5

21 days

Calm & Present: Quieting The Anxious Mind

by Mark Rowland

Daily practices to ease anxiety, calm your mind, and return to the present moment.

COURSE

4.8

30 days

30 Nights Of Calm: A Journey To Better Sleep

by Mariana Oyaga

A gentle journey to quiet your mind, soften your nights, and awaken to deeper rest.

COURSE

4.5

11 days

Release Stress With Your Breath

by Tom & Inga

Reduce anxiety, improve sleep, and reset your nervous system in just a few minutes with these 5 simple and powerful breathing techniques.

COURSE

4.9

5 days

S.M.I.L.E: A Path To Joy And Ease

by Mark Mathews

This course is a simple yet powerful journey designed to help you slow down, reconnect with yourself, and cultivate calm, clarity, and inner joy through daily guided practices.

Newest tracks

Browse the latest evening practices tracks from our library.

guided•12 min

Dirgha Breath For Calm And Grounding

Lucie Kasova

5guided•485 min

Bedtime Nervous System Ritual (+8 Hours Of Sleep Sounds)

James Wilson

guided•15 min

Steady, Rooted, Moving Forward

maura daley

4.9guided•8 min

The Winter Lantern Walk (With Music)

Jackie Baxter

4.8guided•5 min

Box Breathing To Slow Down + Settle

Casey Blossoms

5guided•11 min

When The Day Softens - An Evening Practice For Leaders

Linda Vikström

4guided•10 min

Evening Rampage To Raise Your Vibration

Casey Blossoms

4.9guided•3 min•

Evening Gratitude Flow - Calm Reflection

Meditaai | Camila & Pedro

4guided•59 min•

Deep Sleep Affirmations For Manifesting True Love

Jade Montana

talks•12 min

I Am Eternal Bliss

Niva Shah

4.8guided•4 min

Evening Gratitude Reflections – Peaceful Closure

Meditaai | Camila & Pedro

4.8guided•2 min

Letting Go At The End Of The Day

Rowena Reid

4.7guided•12 min

End-of-Day Integration & Reflection Meditation

mathias ihlenfeld

4.9guided•12 min•

Calm Your Digestion | Evening TCM Practice

Dr. Kim Lye

5guided•18 min

Vibhaga Pranayama - Foundations Of Yogic Breathwork

Ross McKeachie

4.8guided•13 min

Release The Day

James Wilson

5guided•5 min

Evening Practice

Johanna Asterdal

4guided•15 min•

Divine Feminine Energy Meditation For Sleep

Jessi Galvin

Upcoming Retreats

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Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of evening practices.

Vivienne Keytel

Leon Riskin

Jungjin Moon

Rowena Reid

James Wilson

Chibs Okereke

Abigail Poulton

Meditaai | Camila & Pedro

Alison Potts

Juan Gabriel Gutiérrez

Miriam Amavi

Em Leveret

Casey Blossoms

Shani Carter

Violet 108

Jackie Baxter

Jade Montana

Rositsa Milosheva

Cait Chick

Dr. Kim Lye

Jessi Galvin

mathias ihlenfeld

Kais Sellami

How can we help?

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Reduce stress or anxiety
Meditation
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Evening Practices

Evening Practices

Evening Practices are designed to help you wind down and relax at the end of the day, promoting restful sleep and reflection on the day's events.

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