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End of Day Practice

End of Day Practice

End of Day Practice helps you unwind and reflect, preparing your mind and body for restful sleep after a busy day.

Afternoon PracticeMidday PracticeEvening PracticesAny Time Of DayAnytimeMiddayAfternoon Pick Me UpMorning PracticesEvening RoutineLunch Break

Popular tracks

Browse free tracks on end of day practice from our library.

5guided•12 min•

I Call My Energy Back: Affirmation Meditation

Alison Potts

4.9guided•5 min

Releasing The Web Of Thinking

Amy Paggeot

4.8guided•18 min

Anxiety And Stress Relief: Embrace The Calm Of A Lake

Mary Rose Freeth

4.9guided•11 min•

Three Questions: End Of Day Breathwork

Arthur Lee

5guided•4 min•

A Gentle End Of Day Reset

Kate Plummer

On-demand courses

Discover premium courses by leading experts to learn about end of day practice.

COURSE

4.8

6 days

Relaxing Breathwork: The Utlimate Stress Reduction Toolkit

by Jeremiah Hoeft

This course teaches simple, powerful breathwork techniques to reduce stress, calm the mind, and help you find balance anytime, anywhere.

COURSE

4.5

10 days

Gentle Yoga For Fatigue: Understanding And Supporting Low Energy Days

by Kate Plummer

Understanding what supports fatigue without pushing or forcing.

COURSE

6 days

Yoga Practices For Sleep

by Rachel David

The evidence behind using yoga practices for sleep, and four practices to try.

Newest tracks

Browse the latest end of day practice tracks from our library.

5guided•4 min•

A Gentle End Of Day Reset

Kate Plummer

4.9guided•11 min•

Three Questions: End Of Day Breathwork

Arthur Lee

5guided•12 min•

I Call My Energy Back: Affirmation Meditation

Alison Potts

4.9guided•5 min

Releasing The Web Of Thinking

Amy Paggeot

4.8guided•18 min

Anxiety And Stress Relief: Embrace The Calm Of A Lake

Mary Rose Freeth

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Teachers

Popular teachers exploring the topic of end of day practice.

Mary Rose Freeth

Alison Potts

Amy Paggeot

Arthur Lee

Kate Plummer

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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End of Day Practice

End of Day Practice

End of Day Practice helps you unwind and reflect, preparing your mind and body for restful sleep after a busy day.

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