Five Hindrances

Five Hindrances explores the common obstacles in meditation: sensual desire, ill-will, sloth and torpor, restlessness and worry, and doubt, helping practitioners recognize and overcome these barriers to deepen their practice.

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Five Hindrances

Five Hindrances

Five Hindrances explores the common obstacles in meditation: sensual desire, ill-will, sloth and torpor, restlessness and worry, and doubt, helping practitioners recognize and overcome these barriers to deepen their practice.

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