Hindrances

Hindrances refer to mental obstacles such as desire, aversion, restlessness, sloth, and doubt that impede meditation and mindfulness practice. Overcoming these barriers fosters deeper concentration and inner peace.

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Hindrances

Hindrances

Hindrances refer to mental obstacles such as desire, aversion, restlessness, sloth, and doubt that impede meditation and mindfulness practice. Overcoming these barriers fosters deeper concentration and inner peace.

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