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Five Senses Exercises

Five Senses Exercises

Five Senses Exercises engage your sight, sound, touch, taste, and smell to anchor you in the present moment, enhancing mindfulness and sensory awareness.

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5 4 3 2 1 ExercisesFive SensesFive Senses ExplorationFive Senses AwarenessSensory ExercisesSix Senses AwarenessSix SensesSensesSense MeditationSense Bases

Popular tracks

Browse free tracks on five senses exercises from our library.

4.6guided•7 min

Anxiety & Panic Attack Relief

Love To Meditate

4.8guided•4 min

SOS: Get Centred & Soothe Again

Reuben Lowe

4.6guided•7 min

How To Accept What You Cannot Change | Day 1/7

Rianna Hijlkema

4guided•1 min

5 Senses Grounding

Elizabeth Bohl

4.2guided•10 min

Attention on the Now: 5x5x5

Kelly Werner

4.7talks•15 min

The Elephant And The Fly

Fimo Mitchell

4.9talks•11 min

Healing Trauma 5: Connecting With Our Younger Self

Lynn Fraser

4.5guided•3 min

Distress Tolerance And The Five Senses

Catherine Cook-Cottone

4.6guided•3 min

Activate Your Five Senses

Abby Cameron

4.8guided•5 min

Grounding - 3

Scott Langston

4.5guided•3 min

Grounding To The Moment Using Your 5 Senses

Marlene Almeida

4.6guided•10 min

Attention Exercise On The 5 Senses

Claudine Drees

4.4guided•2 min

Short Grounding Practice

Ruth Rosselson

4.3guided•8 min

Five Senses Awareness Exercise For Calmness And Empathy

Eric Wolterstorff

4.6guided•3 min

Calming Grounding For Quick Relief

Louise Baird

4.2guided•7 min

Five Senses Exercise For Anxiety

Diviya Lewis

Newest tracks

Browse the latest five senses exercises tracks from our library.

4.8guided•4 min

SOS: Get Centred & Soothe Again

Reuben Lowe

4.2guided•7 min

Five Senses Exercise For Anxiety

Diviya Lewis

4.3guided•8 min

Five Senses Awareness Exercise For Calmness And Empathy

Eric Wolterstorff

4.9talks•11 min

Healing Trauma 5: Connecting With Our Younger Self

Lynn Fraser

4.6guided•3 min

Calming Grounding For Quick Relief

Louise Baird

4.4guided•2 min

Short Grounding Practice

Ruth Rosselson

4.6guided•7 min

How To Accept What You Cannot Change | Day 1/7

Rianna Hijlkema

4.8guided•5 min

Grounding - 3

Scott Langston

4.6guided•10 min

Attention Exercise On The 5 Senses

Claudine Drees

4.6guided•7 min

Anxiety & Panic Attack Relief

Love To Meditate

4.6guided•3 min

Activate Your Five Senses

Abby Cameron

4.7talks•15 min

The Elephant And The Fly

Fimo Mitchell

4.5guided•3 min

Grounding To The Moment Using Your 5 Senses

Marlene Almeida

4.5guided•3 min

Distress Tolerance And The Five Senses

Catherine Cook-Cottone

4guided•1 min

5 Senses Grounding

Elizabeth Bohl

4.2guided•10 min

Attention on the Now: 5x5x5

Kelly Werner

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Five Senses Exercises

Five Senses Exercises

Five Senses Exercises engage your sight, sound, touch, taste, and smell to anchor you in the present moment, enhancing mindfulness and sensory awareness.