The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSense Meditation
Sense Meditation involves engaging and observing all five senses—sight, sound, smell, taste, and touch—to anchor oneself in the present moment, enhancing mindfulness and sensory awareness.
Read more
Sense Meditation
Sense Meditation
Sense Meditation involves engaging and observing all five senses—sight, sound, smell, taste, and touch—to anchor oneself in the present moment, enhancing mindfulness and sensory awareness.