Free Meditations for Gut Brain Connection

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Gut-Brain Connection

Gut-Brain Connection explores the intricate relationship between the digestive system and mental health, highlighting how gut health impacts brain function and emotional well-being.

Gut Brain Gut Gut Intuition Gut Health Mind Connection Gut Instincts Gut Feelings Three Brains Gut Microbiome Heart Brain Connection

Popular tracks

Browse free tracks on gut-brain connection from our library.

4.7guided•12 min

Chronic Fatigue Recovery

The BioMedical Institute of Yoga and Meditation

4.4guided•9 min

Meditation On Gut Brain Connection

Celia Roberts

4.8guided•14 min

Ehance Gut-Brain Connection: Gut-Healing For IBS, Anxiety, Bloating, Acne

Annabelle Hookway-Jones

4.7guided•18 min

Gut-Brain Meditation

4.8guided•16 min

Tension In The Stomach

Mandy Young

4.7guided•9 min

Step 7: Tapping Into Courage

Sadie Barr

4.3guided•11 min

Whole Self Meditation

Karen Rose (Karen Ross)

4.8guided•15 min

Meditation - How Our Thoughts Shape Our Digestion

Celia Roberts

4.7guided•14 min

Releasing Tension: Belly

Paige Gilchrist

4.8guided•19 min•

Nervous System Rewire

Anaïs Skoutariotis

4.5talks•7 min

How To Handle Morning Dread

Cara Bradley

4.6talks•36 min

Overcoming Depression

Justin Ehrlich

4.8guided•16 min

Somatic Listening: What Does My Body Know?

Lynn Fraser

4.7talks•9 min

Understanding The Gut-Brain Connection

Scott Rower PhD

4.9guided•14 min

Breathwork For GI Health

Scott Rower PhD

4.5guided•12 min

Beginning: A Gut-Brain Focussed Meditation

Liz

4.8talks•12 min

How Fresh & Junk Foods Affect Your Health | Processed Food

Sadhguru Jaggi

4.8talks•44 min

Gut & Mental Health With Karen Jones

Vanessa

On-demand courses

Discover premium courses by leading experts to learn about gut-brain connection.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

4.8

5 days

5 Day Nervous System Reset

by Kelly Smith

Overcome overwhelm, and beat burnout with this 5 day meditation reset for your nervous system.

COURSE

4.9

9 days

Flavours Of Thought #2 : Unconscious Murmurs

by Tom Evans

Discover how our conscious mind is influenced by thought forms that percolate up from other mind centres in our body

COURSE

4.7

9 days

Vagus Nerve Mastery: Reset And Restore

by Juli Hammersley

Transform your stress into serenity and harness the power of your vagus nerve to reset your body and mind.

COURSE

4.8

3 days

Nourish Your Nervous System: How Nutrition & Daily Habits Affect Your Life

by Melina Offenburger

Discover how to use food, sleep, and simple daily habits to directly shape your nervous system and your well-being.

COURSE

4.9

6 days

Breaking The GI Stress Cycle: How Stress Impacts Digestive Symptoms

by Scott Rower PhD

A practical, science-backed guide to breaking the stress-digestion cycle and supporting gut healing.

COURSE

4.6

10 days

Nutrition For Life – Dietary Strategies For Optimal Health & Longevity

by Sensei Paul David

"Transform your health and longevity with proven nutritional strategies that fuel vitality, prevent disease, and empower lasting well-being."

COURSE

4.8

5 days

Awakening The Inner Healer: A Spiritual Path To Wholeness

by Linda Emslie

True healing goes beyond symptom relief—it's a transformative journey toward lasting wholeness.

COURSE

11 days

Emotional Healing & Inner Alignment: A Guided Journey

by John Jenkinson

Practical Tools to Navigate Emotions and Step Into Your True Power

COURSE

6 days

Moya Yoga Restorative Flow For Healthy Digestion

by Monisha Garner

A journey to heal, harmonize & awaken the gut–body connection.

Newest tracks

Browse the latest gut-brain connection tracks from our library.

guided•38 min

Cleansing The Digestive And Nervous Systems

Ann Bruinsma

talks•65 min

Love Heals: A Journey From Chronic Pain To Inner Peace

Gissele Taraba

5guided•21 min

Guided Breathing Practice | Easing GI Pain & Urgency

Scott Rower PhD

4.9guided•14 min

Evening Ritual To Release The Day

Rosalie

4.8guided•21 min

Breathing Practice To Soothe Digestive Symptoms

Scott Rower PhD

4.8talks•12 min

How Fresh & Junk Foods Affect Your Health | Processed Food

Sadhguru Jaggi

4.8talks•62 min

Gut Brain Health And Healing With Josh Dech

Michelle Chalfant

4.8talks•2 min

Timeful Task : Avoiding Mindfalls

Tom Evans

4.8talks•14 min

Digestive Disorders Are Mind-Body Disorders

Scott Rower PhD

4.9guided•14 min

Breathwork For GI Health

Scott Rower PhD

4.6talks•1 min

The Rest & Digest Podcast Trailer

Scott Rower PhD

4.7talks•9 min

Understanding The Gut-Brain Connection

Scott Rower PhD

5talks•20 min

Virgo Full Moon & Tapping Into Gut Feelings

Heather Burkart

5talks•44 min

Trauma And Health With Linn Rivers

joshua dippold

4.6guided•15 min•

Awakening Your Creative Intelligence

Jan Moller

4.8talks•113 min

Gut Microbiome& The Power Of Your Second Brain

Sadhguru Jaggi

4.7talks•10 min

3 Holistic Health Considerations For Greater Vitality

Holly Shoebridge

4.7guided•12 min

Visualization Meditation

kaleigh Smith

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February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

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February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

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February 19 - 22, 2026Sedona, AZ, United States

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Gut-Brain Connection

Gut-Brain Connection explores the intricate relationship between the digestive system and mental health, highlighting how gut health impacts brain function and emotional well-being.

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