The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHand on Belly and Heart
Hand on Belly and Heart involves placing one hand on the chest and the other on the belly to deepen breath awareness and connect with bodily sensations, fostering relaxation and mindfulness.
Read more
Popular tracks
Browse free tracks on hand on belly and heart from our library.
On-demand courses
Discover premium courses by leading experts to learn about hand on belly and heart.
Newest tracks
Browse the latest hand on belly and heart tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of hand on belly and heart.
Hand on Belly and Heart