Meditation Topics

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Holistic Balance

Holistic Balance

Holistic Balance focuses on harmonizing physical, emotional, mental, and spiritual aspects to achieve overall well-being and optimal functioning.

Elemental BalanceInner BalanceSpiritual Physical BalanceBalance RestorationRebalancingBalance And HarmonyBalance CultivationSpiritual BalanceBalancing EnergyBalance And Equilibrium

Popular tracks

Browse free tracks on holistic balance from our library.

4.8guided•60 min

Guided Meditation For Deep, Healing, Restorative Sleep

Alessandrina Dorer

4.8talks•1 min

One Minute Magic - It's Up To Us

Estelle Godsman

4.7guided•6 min

Intro To Meditation

Marisa Radha Weppner

4.8guided•4 min•

Morning Alignment: Mind, Body, Spirit In Harmony

Jennifer Jones

4.8talks•9 min

Ayurvedic Digestive Harmony For The Festive Season

Dylan Smith

4.4guided•10 min

Integrating And Aligning The Chakras

Lucy Becks

4.9guided•12 min

Systematic Relaxation (61 Point - Short Version)

Allie Vespa

5guided•7 min

The Elemental Quartet Candle Spell

Joanne Spiller

Newest tracks

Browse the latest holistic balance tracks from our library.

5guided•7 min

The Elemental Quartet Candle Spell

Joanne Spiller

4.8guided•4 min•

Morning Alignment: Mind, Body, Spirit In Harmony

Jennifer Jones

4.9guided•12 min

Systematic Relaxation (61 Point - Short Version)

Allie Vespa

4.8talks•9 min

Ayurvedic Digestive Harmony For The Festive Season

Dylan Smith

4.4guided•10 min

Integrating And Aligning The Chakras

Lucy Becks

4.8guided•60 min

Guided Meditation For Deep, Healing, Restorative Sleep

Alessandrina Dorer

4.8talks•1 min

One Minute Magic - It's Up To Us

Estelle Godsman

4.7guided•6 min

Intro To Meditation

Marisa Radha Weppner

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First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

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February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

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$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

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$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

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$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of holistic balance.

Alessandrina Dorer

Estelle Godsman

Marisa Radha Weppner

Allie Vespa

Jennifer Jones

Dylan Smith

Lucy Becks

Joanne Spiller

How can we help?

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Reduce stress or anxiety
Meditation
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Holistic Balance

Holistic Balance

Holistic Balance focuses on harmonizing physical, emotional, mental, and spiritual aspects to achieve overall well-being and optimal functioning.

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