Meditation Topics

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IBS

IBS

IBS focuses on managing irritable bowel syndrome through mindfulness and meditation techniques, aiming to alleviate symptoms like stomach pain and digestive discomfort.

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IbdCrohns DiseaseDigestive System HealingUlcerative ColitisDigestive IssuesDiarrheaBloatingDigestive SupportConstipationLarge Intestine

Featured tracks

Browse featured tracks on ibs from our library.

4.9guided•14 min•

Digestive Harmony - Guided Meditation For IBS Relief

Andrew Johnson

5guided•14 min•

Gentle Belly Massage For Digestion And Emotional Release

Dr. Kim Lye

4.9guided•20 min

Health Worries Release Meditation

Felix New

5guided•21 min

Guided Breathing Practice | Easing GI Pain & Urgency

Scott Rower PhD

4.9guided•14 min•

Digestive Harmony - Guided Meditation For IBS Relief

Andrew Johnson

4.8guided•27 min

Gut-Directed Imagery For Regulating Diarrhea

Michelle White | Happy Inside

4.8guided•10 min•

Relieve Constipation: A Meditation For Digestive Flow

Dr. Kim Lye

4.9guided•8 min

Vagus Nerve: Best Defense Against Stress

Christie Vallance

4.7guided•10 min

Awaken Divine Love & Light For Digestion- Ease Acid Reflux, IBD & IBS Symptoms

Ruthie Hanan

4.8guided•14 min

Ehance Gut-Brain Connection: Gut-Healing For IBS, Anxiety, Bloating, Acne

Annabelle Hookway-Jones

4.7guided•7 min

Gut Medicine: The Healing Tea

Julie Peters

4.8guided•19 min

Healing Abdominal Issues

Keziah Gibbons

Popular tracks

Browse free tracks on ibs from our library.

4.8guided•14 min

Ehance Gut-Brain Connection: Gut-Healing For IBS, Anxiety, Bloating, Acne

Annabelle Hookway-Jones

4.8guided•17 min

IBS & Stomach Pain Relief Meditation

Felix New

4.8guided•9 min

Solar Plexus Meditation For Digestion | UC/Crohn's/IBDRelief

Ruthie Hanan

4.7guided•12 min

Calm Your Anxious Stomach IBS Meditation

Jayne Corner

4.7guided•10 min

Awaken Divine Love & Light For Digestion- Ease Acid Reflux, IBD & IBS Symptoms

Ruthie Hanan

4.7guided•8 min

IBS - Anxious Tummy Meditation to Release Pain

Kate Noel

4.8guided•17 min

Digestion Relief For UC, Crohn's, IBD, IBS

Ruthie Hanan

4.7guided•28 min

Yoga Nidra Power Nap To Rest & Recharge

Dr. Liz Slonena

4.7guided•33 min

Healing Hands For Stomach Pain&Sleep- Relieve UC/Crohn's/IBS

Ruthie Hanan

4.7guided•16 min

Healing Mist To Ease Digestion (UC, Crohn's, IBS Relief)

Ruthie Hanan

4.8guided•18 min

Yoga Nidra For Long Covid

Alice Bagley-Harrison

4.9guided•14 min•

Digestive Harmony - Guided Meditation For IBS Relief

Andrew Johnson

4.8guided•13 min

Meditation For Healing Chronic Pain

Alice Bagley-Harrison

4.6guided•2 min

Short Mythical Story: The Germinatrix

Tom Evans

4.8guided•12 min

Healing Digestion Guided Meditation

Bee Pennington

4.8guided•8 min

Gut Medicine: The Healing Fruit Tree

Julie Peters

3.8guided•5 min

5 Minutes To Help Relieve Constipation Or Incontinence

Laura Mack

4.9guided•35 min

Yoga Nidra For Chronic Pain

Amanda Lee

On-demand courses

Discover premium courses by leading experts to learn about ibs.

COURSE

4.9

10 days

The Breath - Heal Your Life From the Inside Out

by Rachel Fearnley

How you can change your life by healing your dysfunctional breathing: During this 10 day course we will look at what the breath is, why it is more than simply air in and air out, how dysfunctional breathing can be at the root of many physical, mental and emotional dis-eases and how you can learn to recognise and resolve your own dysfunctional breathing patterns.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.8

5 days

Mind-Gut Connection: Improve Your Digestion Naturally

by Dr. Kim Lye

Tap into the powerful connection between your mind and gut to improve digestion, ease discomfort, and promote overall well-being.

COURSE

4.8

6 days

Mind & Body Nourishment: Heal & Grow

by Julian Jenkins

It's time to take a step back and prioritise your mental and emotional wellbeing.

COURSE

4.9

6 days

Breaking The GI Stress Cycle: How Stress Impacts Digestive Symptoms

by Scott Rower PhD

A practical, science-backed guide to breaking the stress-digestion cycle and supporting gut healing.

Newest tracks

Browse the latest ibs tracks from our library.

4.8guided•14 min

Meditation For IBS, Abdominal Pain Releif

Luz Castro

4.9talks•8 min•

Understanding Stress & Digestion: It's Not Just About Food

Dr. Kim Lye

5talks•15 min

Ramadan Reflection Day 24 Destiny

University of Sufism

4.6guided•17 min•

Calm & Heal Meditation - IBS, Stomach & Digestive Issues

Hilary Heart

4.6talks•1 min

The Rest & Digest Podcast Trailer

Scott Rower PhD

4.5guided•12 min

Quantum Relief For Digestion-- Gut Brain Axis Healing

Alekha Akkapeddi

4.7guided•18 min

Bloating Stomach Meditation | Say Goodbye To Discomfort

Jayne Corner

4.7guided•6 min

Guided Somatic Relaxation For Digestion & IBS

Jayne Corner

4.8guided•12 min

Healing Digestion Guided Meditation

Bee Pennington

4.9guided•35 min

Yoga Nidra For Chronic Pain

Amanda Lee

4.8guided•23 min

Healing Mindset For UC, Crohn's, IBD & IBS

Kalyani Jen Tobin

4.6guided•16 min

Yoga Nidra Connecting To Your Authentic Self

Katie Pecson

4.7talks•18 min•

How To Effectively Manage IBS Symptoms

Michelle White | Happy Inside

4.6guided•7 min

Guided Visualization For Healing The Gut

Melanie Yukov

4.9guided•14 min•

Digestive Harmony - Guided Meditation For IBS Relief

Andrew Johnson

4.8talks•13 min

Mind Body Spirit Podcast Ep 5 Plant Medicine To Support Gut

Kim Sheppard

4.7guided•28 min

Yoga Nidra Power Nap To Rest & Recharge

Dr. Liz Slonena

4.6guided•21 min

Calm Anxiety & Tension In The Body

Helen Hansen

Upcoming Retreats

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First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

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$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

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$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

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$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

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February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

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February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of ibs.

Annabelle Hookway-Jones

Felix New

Ruthie Hanan

Jayne Corner

Alice Bagley-Harrison

Dr. Liz Slonena

Kate Noel

Amanda Lee

Laura Mack

Andrew Johnson

Tom Evans

Julie Peters

Bee Pennington

Arwen Bardsley

Kalyani Jen Tobin

Melanie Yukov

Charlotte Watts

Helen Hansen

Alekha Akkapeddi

Diana Lush

Kim Sheppard

Scott Rower PhD

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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IBS

IBS

IBS focuses on managing irritable bowel syndrome through mindfulness and meditation techniques, aiming to alleviate symptoms like stomach pain and digestive discomfort.

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