Meditation Topics

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IFS Therapy

IFS Therapy

IFS Therapy explores the Internal Family Systems model, helping you understand and harmonize the different parts of your inner self for emotional healing and personal growth.

Read more

Ifs ModelIfsTftIbdCompassion Focused TherapyInner Child IntegrationInternal Family SystemsMe CfsTft TappingFear Investigation

Popular tracks

Browse free tracks on ifs therapy from our library.

4.7guided•11 min

Listening To Your Inner World - Parts Work Internal Family Systems (IFS) Therapy

Emma Donovan

4.9guided•21 min

IFS Understanding A Protector Part - Meditation Only

Koelle Williams

4.7guided•7 min

IFS Bedtime Meditation: A Gentle Check-In With Your Parts

Lucy Orton

4.6guided•6 min

Getting To Know Your "Parts" - IFS Therapy Meditation

John Clarke, LPCC

4.7guided•7 min

How To Unblend From Your Parts - IFS Therapy Meditation

John Clarke, LPCC

4.8guided•9 min

An IFS Meditation To Deepen Self-Connection

Winnie

4.8talks•72 min

Effortless Mindfulness & A Higher Self

Larry Weeks

4.6guided•7 min

Anxiety Relief - IFS Therapy Parts Meditation

John Clarke, LPCC

4.6guided•17 min

Internal Family Systems (IFS) Exile Check-In Meditation

Hunter Holistix

4.5guided•24 min

IFS-Inspired Meditation For Depressive Episodes

Lukas Holter

4.8guided•29 min

Relaxing Into Life While You Sleep

Halley Miglietta

4.9talks•5 min

I Did This For Seven Days & It Changed Everything | SFTS Ep8

Tariro Mundawarara

4.6guided•12 min

IFS Unburdening Meditation A Sacred Space For The Weary Ones

Michelle Dyett-Welcome

4.5talks•10 min

An Interesting Week: Trusting Self | SFTS Ep 6

Tariro Mundawarara

5guided•5 min

IFS Dance Unburdening Feel It Move It Free It

Michelle Dyett-Welcome

Newest tracks

Browse the latest ifs therapy tracks from our library.

4.9talks•5 min

I Did This For Seven Days & It Changed Everything | SFTS Ep8

Tariro Mundawarara

4.5talks•10 min

An Interesting Week: Trusting Self | SFTS Ep 6

Tariro Mundawarara

4.7guided•7 min

IFS Bedtime Meditation: A Gentle Check-In With Your Parts

Lucy Orton

5guided•5 min

IFS Dance Unburdening Feel It Move It Free It

Michelle Dyett-Welcome

4.6guided•12 min

IFS Unburdening Meditation A Sacred Space For The Weary Ones

Michelle Dyett-Welcome

4.8guided•9 min

An IFS Meditation To Deepen Self-Connection

Winnie

4.6guided•17 min

Internal Family Systems (IFS) Exile Check-In Meditation

Hunter Holistix

4.5guided•24 min

IFS-Inspired Meditation For Depressive Episodes

Lukas Holter

4.8guided•29 min

Relaxing Into Life While You Sleep

Halley Miglietta

4.9guided•21 min

IFS Understanding A Protector Part - Meditation Only

Koelle Williams

4.6guided•6 min

Getting To Know Your "Parts" - IFS Therapy Meditation

John Clarke, LPCC

4.7guided•7 min

How To Unblend From Your Parts - IFS Therapy Meditation

John Clarke, LPCC

4.6guided•7 min

Anxiety Relief - IFS Therapy Parts Meditation

John Clarke, LPCC

4.8talks•72 min

Effortless Mindfulness & A Higher Self

Larry Weeks

4.7guided•11 min

Listening To Your Inner World - Parts Work Internal Family Systems (IFS) Therapy

Emma Donovan

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Hosted by Chelsea Kane

February 4 - 8, 2026Isla Mujeres, Mexico

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February 4 - 9, 2026Rivas, Costa Rica

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February 5 - 8, 2026Sedona, AZ, United States

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February 5, 2026 - February 14, 2027Boulder, CO, United States

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February 5 - 8, 2026Ostuni, Italy

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February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

February 5 - 9, 2026Clearwater, FL, United States

Teachers

Popular teachers exploring the topic of ifs therapy.

Emma Donovan

Koelle Williams

Larry Weeks

Lucy Orton

Halley Miglietta

John Clarke, LPCC

Winnie

Lukas Holter

Hunter Holistix

Michelle Dyett-Welcome

Tariro Mundawarara

IFS Therapy

IFS Therapy

IFS Therapy explores the Internal Family Systems model, helping you understand and harmonize the different parts of your inner self for emotional healing and personal growth.

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