Meditation Topics

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Compassion-Focused Therapy

Compassion-Focused Therapy

Compassion-Focused Therapy (CFT) integrates techniques to foster self-compassion and reduce self-criticism, promoting psychological flexibility and emotional well-being.

Read more

Compassionate AttentionCompassion And UnderstandingCompassion And EmpathyCompassionate PresenceCompassion For Fear And AnxietyCompassionate InquiryCompassionate SupportCompassionate ConnectionLove And CompassionCompassionate Relationships

Popular tracks

Browse free tracks on compassion-focused therapy from our library.

4.8guided•38 min

Emotional Healing Through Self-Compassion: Extended Version

Laura Garrison-Brook

4.7guided•11 min

Soothing Rhythm Breathing

Diana Hill

4.8guided•30 min

Emotional Healing Through Self-Compassion

Laura Garrison-Brook

4.7guided•8 min

Accessing Healing Self-Energy: IFS Meditation

Dan Roberts

4.3guided•8 min

Safe Place Meditation

Russell Kolts

4.9talks•67 min

Polyvagal Theory To Shift Your Nervous System With Deb Dana

Diana Hill

4.6guided•9 min

The Compassionate Friend Meditation

Julie Giroux

4.6guided•8 min

Soothing Our Menopausal Emotions

Clarissa Kristjansson

4.8guided•16 min

Compassionate Image Practice

Emma Bishop

4.3talks•7 min

Self-Compassion For Mental Health

Karen Skehel

On-demand courses

Discover premium courses by leading experts to learn about compassion-focused therapy.

COURSE

4.9

8 days

Healing From Childhood Trauma With IFS & Self-Compassion

by Dan Roberts

Heal the wounds of a painful childhood with a powerful blend of self-compassion and internal family systems therapy

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest compassion-focused therapy tracks from our library.

4.3talks•7 min

Self-Compassion For Mental Health

Karen Skehel

4.7guided•8 min

Accessing Healing Self-Energy: IFS Meditation

Dan Roberts

4.9talks•67 min

Polyvagal Theory To Shift Your Nervous System With Deb Dana

Diana Hill

4.6guided•8 min

Soothing Our Menopausal Emotions

Clarissa Kristjansson

4.8guided•16 min

Compassionate Image Practice

Emma Bishop

4.7guided•11 min

Soothing Rhythm Breathing

Diana Hill

4.8guided•30 min

Emotional Healing Through Self-Compassion

Laura Garrison-Brook

4.8guided•38 min

Emotional Healing Through Self-Compassion: Extended Version

Laura Garrison-Brook

4.6guided•9 min

The Compassionate Friend Meditation

Julie Giroux

4.3guided•8 min

Safe Place Meditation

Russell Kolts

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Teachers

Popular teachers exploring the topic of compassion-focused therapy.

Laura Garrison-Brook

Diana Hill

Dan Roberts

Russell Kolts

Julie Giroux

Clarissa Kristjansson

Emma Bishop

Karen Skehel

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Compassion-Focused Therapy

Compassion-Focused Therapy

Compassion-Focused Therapy (CFT) integrates techniques to foster self-compassion and reduce self-criticism, promoting psychological flexibility and emotional well-being.

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