Meditation Topics

·

Insight Meditation

Insight Meditation

Insight Meditation, also known as Vipassana, focuses on developing a deep understanding of the nature of reality through mindfulness and self-inquiry, fostering clarity and wisdom.

Read more

Insight IntegrationInwardInsight CultivationInsightNew InsightsInsight TimerIntensive MeditationIntentional FocusIntegrationIntermediate

Popular tracks

Browse free tracks on insight meditation from our library.

4.8guided•30 min

MIDL 0/36: Insight Meditation: Grounding Your Awareness

Stephen Procter

4.9guided•25 min

Experiencing The Sacredness Of Love

Ruth King

4.7guided•24 min

MIDL 23/36: Insight Meditation: Gratitude

Stephen Procter

4.9music•60 min

Full Moon

Gaia Meditation

4.8guided•30 min

MIDL 05/36: Insight Meditation: Where Attention Moves

Stephen Procter

4.8guided•22 min

Insight Meditation

John Siddique

4.9guided•22 min

MIDL 04/36: Insight Meditation: Observe Attention Move

Stephen Procter

4.9guided•30 min

MIDL 03/36: Insight Meditation: Borders Of Perception

Stephen Procter

4.8guided•14 min

Decision Making: Jon Kabat-Zinn Inspired Meditation

Tess Callahan

4.8guided•31 min

MIDL 02/36: Insight Meditation: The Four Elements

Stephen Procter

4.8guided•30 min

MIDL 19/36: Insight Meditation: Loving-Kindness - Loved One

Stephen Procter

4.8guided•25 min

MIDL 22/36: Insight Meditation: Forgiveness

Stephen Procter

4.7talks•12 min

Noting / Labeling Vipassana Insight Meditation Dharma Talk

Silas Day

4.6talks•15 min

Self Discipline

Fimo Mitchell

3.8guided•30 min

Foundational Vipassana Instructions

Jesse Maceo Vega-Frey

4.7guided•10 min

Peaceful Meditation, Here & Now

A Mindful Therapist

4.8guided•40 min

MIDL 21/36: Loving Kindness - Pervasive

Stephen Procter

4.8guided•39 min

MIDL 20/36: Insight Meditation: Loving Kindness - Inclusive

Stephen Procter

On-demand courses

Discover premium courses by leading experts to learn about insight meditation.

COURSE

4.8

42 days

Healing The Heart Mind With Insight: A Path To Psychological Freedom

by Malcolm Huxter

Utilize the Buddha's four establishments of mindfulness to heal contemporary imbalance and discover mental and emotional freedom and well-being.

COURSE

4.9

6 days

Where Are My Answers?

by David Gandelman

Learn the art of meditating on a question and finding answers and insights.

COURSE

4.4

6 days

Highly Successful Affirmations

by Paul Carlos

This new course will help you to supercharge your affirmation practice.

COURSE

4.8

3 days

Brief Meditation Practices For Stress Relief

by Hearon Dickson

Learn five techniques we can employ whenever we are feeling stressed, anxious, or overwhelmed.

COURSE

4.8

10 days

Transformational Truth - A Healing Path Beyond Anxiety And Burnout

by Clare Downham

Break free from pressure and overthinking - find calm, clarity, and resilience through the 3 Principles truth.

COURSE

5

10 days

Thriving From Within Part 2: Healing Stress With 3 Principles

by Clare Downham

Discover how to ease anxiety and overthinking with simple insights that restore calm and clarity effortlessly.

COURSE

4.9

5 days

5 Day Introduction To Meditation

by Hearon Dickson

Spend 5-10 minutes Per Day Learning Various Meditation Techniques

COURSE

5

8 days

From Stress To A Quiet Mind - A 3 Principles Path To Healing

by Clare Downham

A compassionate journey showing how the body begins to heal naturally as stress softens and the mind becomes quieter.

COURSE

5

6 days

Mindful Coaching

by Patrick Kozakiewicz

Integrating mindfulness into coaching - enhancing presence, awareness, and growth.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest insight meditation tracks from our library.

2talks•4 min

Zen Koan For Contemplation-Case 5: Seeing Buddha Everywhere

Adam Dietz PhD

talks•59 min

Equanimity As A Practice And The Result Of Practice

Malcolm Huxter

talks•20 min

The Possibilities Of Concentration

Judi Cohen

4.8talks•16 min

Meditating For The Path, Fruition And Nibbāna | 20 Dec 2024

Ajahn Anan

5talks•5 min

The Power Of Insight - November 14

Liz Scott

4.3guided•7 min

Insight Meditation: Freedom In The Space Between

Rachel Bonifacio

4.9talks•5 min

The Principles Of Insight - July 7th

Liz Scott

5guided•19 min

Unifying Inner And Outer Silence

Jared Featherstone

talks•5 min

Source Of Conflict And Effect Of Meditation

Thomas Pressel

guided•51 min

Introduction To Chanting Meditation Session #13 Insight Long

Mark White Lotus

5guided•19 min

Connect With Your Desires To Create

Lacy Young

guided•47 min

Introduction To Chanting Meditation #12 Insight Meditation

Mark White Lotus

guided•54 min

Introduction To Chanting Meditation #11 Thinking

Mark White Lotus

5guided•49 min

Introduction To Chanting Meditation #10 Mind Wandering

Mark White Lotus

4.9guided•14 min•

Daily Routine For Positive Energy, Peace + Happiness[Day 14]

Guri Sohal

4.7talks•8 min

The Characteristic Of Dissatisfaction

Lisa Goddard

5talks•35 min

Thoughts Are Vapor

Michelle Marshall

5talks•17 min

Everything In Balance | 15 Mar 2024

Ajahn Anan

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of insight meditation.

Stephen Procter

Gaia Meditation

Ruth King

John Siddique

Jesse Maceo Vega-Frey

Mark Bertin

Whit Hornsberger

Tess Callahan

Silas Day

Fimo Mitchell

Jamie Wozny

Nature Soundwave

Richard Scott

Mindfulness in Blue Jeans

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Insight Meditation

Insight Meditation

Insight Meditation, also known as Vipassana, focuses on developing a deep understanding of the nature of reality through mindfulness and self-inquiry, fostering clarity and wisdom.

Trusted by 35 million people. It's free.

Insight Timer

Get the app