Meditation Topics

·

Internal Sensations

Internal Sensations

Internal Sensations guide you to become aware of the subtle physical feelings within your body, such as tingling, pulsing, or tightness, enhancing your connection to your inner self.

Read more

Internal Sensation AwarenessInternal ExperienceInner SensesInteroceptive AwarenessSensationsGeneral Sensation AwarenessBody SensationsInteroceptionSensesInteroception Development

Popular tracks

Browse free tracks on internal sensations from our library.

4.6guided•10 min

My Heart Beat

Stressfit

4.7guided•14 min

Right Brain Creativity Exercise: "Focusing"

Charles Freligh

4.8guided•26 min

Yoga Nidra Practice For Deep Relaxation & Spiritual Renewal

Tramaine Cato

4.7guided•22 min

The Feeling Of Quiet

Simple Being

4.6guided•19 min

Focusing On A Challenging Situation

The International Focusing Institute

4.8guided•12 min

Tending Your Trauma - Deep Orienting Practice

Bhanu Joy Harrison

4.9guided•60 min

Atma Vichara - The Essence Of Meditation

Vikas Anand Pandey

4.7guided•25 min

Somatic Meditation 1: Introduction And Awareness Practice

Robert Anderson

4guided•14 min

Presence

Anna Hughes

4.8guided•5 min

Full Body Presence

Kathy Gabriel

4.5guided•7 min

Meditation For Evening Reset

Olena Smolenko

4.8guided•17 min

Mindfulness Of Hindrances

Jeanne Smith

5guided•16 min

Expansion Of Breath

Shai Tubali

4.9guided•39 min

For Parents Of Teenagers - A True Self Inquiry

Teri Potter

5guided•27 min

Body Scan Before Sleep

Eilis O'Grady

4.6guided•14 min

Mindfulness Of Body & Thoughts

Jeanne Smith

4.9guided•24 min

Yoga Nidra - Tending To The Heart (No Music)

Jenny Clise

4.4guided•12 min

The Foundation Of Everything

Tomas J. Rodriguez

On-demand courses

Discover premium courses by leading experts to learn about internal sensations.

COURSE

4.7

5 days

Whispers Of Truth: Mastering The Difference Between Fear And Intuition

by Jateiya Lebourgeois

Learn to make decisions from a place of intuition instead of conditioning and fear.

Newest tracks

Browse the latest internal sensations tracks from our library.

talks•65 min

Grounding In Meditation - Episode 9

Ayla Michelle Demir

5guided•27 min

Body Scan Before Sleep

Eilis O'Grady

5guided•10 min

Nalu | Mind The Flow, Day 24 Of 28 - Returning To The Breath

Art Grau

4.9guided•39 min

For Parents Of Teenagers - A True Self Inquiry

Teri Potter

guided•16 min

Inviting Ease While Accepting Ourselves Just As We Are

Autumn Rauchwerk

4.8guided•26 min

Yoga Nidra Practice For Deep Relaxation & Spiritual Renewal

Tramaine Cato

4.5guided•7 min

Meditation For Evening Reset

Olena Smolenko

4.9guided•24 min

Yoga Nidra - Tending To The Heart (No Music)

Jenny Clise

4.7guided•6 min

Day 6 - See Hear Feel In - UM 30-Day Challenge

Jeff Sinclair

4guided•17 min

Breath Meditation

Sandra Schultze

4.7guided•22 min

The Feeling Of Quiet

Simple Being

4.4guided•12 min

The Foundation Of Everything

Tomas J. Rodriguez

4.8guided•17 min

Mindfulness Of Hindrances

Jeanne Smith

4.6guided•6 min

Point, Path And Field Into Awareness Glimpse

Holly Erin Copeland

5guided•16 min

Expansion Of Breath

Shai Tubali

4.6guided•14 min

Mindfulness Of Body & Thoughts

Jeanne Smith

4.8guided•12 min

Tending Your Trauma - Deep Orienting Practice

Bhanu Joy Harrison

4.9guided•60 min

Atma Vichara - The Essence Of Meditation

Vikas Anand Pandey

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Teachers

Popular teachers exploring the topic of internal sensations.

Tramaine Cato

Stressfit

Charles Freligh

Simple Being

The International Focusing Institute

Robert Anderson

Vikas Anand Pandey

Bhanu Joy Harrison

Anna Hughes

Eilis O'Grady

Jenny Clise

Kathy Gabriel

Olena Smolenko

Shai Tubali

Teri Potter

Jeanne Smith

Jeff Sinclair

Holly Erin Copeland

Tomas J. Rodriguez

Sandra Schultze

Art Grau

Autumn Rauchwerk

Ayla Michelle Demir

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Internal Sensations

Internal Sensations

Internal Sensations guide you to become aware of the subtle physical feelings within your body, such as tingling, pulsing, or tightness, enhancing your connection to your inner self.

Trusted by 35 million people. It's free.

Insight Timer

Get the app