Meditation Topics

·

Lowering Blood Pressure

Lowering Blood Pressure

Lowering Blood Pressure focuses on techniques and practices designed to help reduce hypertension through relaxation, breathing exercises, and mindfulness.

Read more

High Blood PressureBlood PressureBlood Pressure RegulationHypertensionHeart Health ImprovementsHeart Rate SlowingHeart Rate ReductionHeart HealthCardiovascular HealthHeart Rate Control

Popular tracks

Browse free tracks on lowering blood pressure from our library.

4.8guided•7 min

Vagus Nerve: The Yogic Tranquilizer

Christie Vallance

4.7guided•22 min

Playful Healing Relaxation

Gail Weissert

4.7guided•14 min

Systematic Relaxation (Extended Version)

MitSukha

4.7guided•5 min

5 Minute Self-Compassion Break

Lynn Carrier

4.7guided•10 min

Visualization For Gratitude

Lynn Carrier

4.6guided•2 min

10 Breaths

Nadeya Ward

4.8guided•10 min•

Rest, Relax and Recuperate With 4-7-8

Douglas Robson

4.5guided•5 min

Meditation On The Breath (5 Minutes, No Music)

Fern Gekko LaRocca

4.9guided•6 min

Balancing Yin And Yang Energies With Nadi Shodhana Breathing

Audrey Lobdell

4.7guided•20 min

Yoga Nidra Non-Sleep Deep Rest To Align To Love

Michelle Alva

Newest tracks

Browse the latest lowering blood pressure tracks from our library.

4.7guided•20 min

Yoga Nidra Non-Sleep Deep Rest To Align To Love

Michelle Alva

4.9guided•6 min

Balancing Yin And Yang Energies With Nadi Shodhana Breathing

Audrey Lobdell

4.8guided•10 min•

Rest, Relax and Recuperate With 4-7-8

Douglas Robson

4.8guided•7 min

Vagus Nerve: The Yogic Tranquilizer

Christie Vallance

4.6guided•2 min

10 Breaths

Nadeya Ward

4.7guided•5 min

5 Minute Self-Compassion Break

Lynn Carrier

4.7guided•10 min

Visualization For Gratitude

Lynn Carrier

4.5guided•5 min

Meditation On The Breath (5 Minutes, No Music)

Fern Gekko LaRocca

4.7guided•14 min

Systematic Relaxation (Extended Version)

MitSukha

4.7guided•22 min

Playful Healing Relaxation

Gail Weissert

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of lowering blood pressure.

Christie Vallance

Gail Weissert

MitSukha

Nadeya Ward

Lynn Carrier

Douglas Robson

Michelle Alva

Fern Gekko LaRocca

Audrey Lobdell

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Lowering Blood Pressure

Lowering Blood Pressure

Lowering Blood Pressure focuses on techniques and practices designed to help reduce hypertension through relaxation, breathing exercises, and mindfulness.

Trusted by 35 million people. It's free.

Insight Timer

Get the app