Meditation Topics

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Cardiovascular Health

Cardiovascular Health

Cardiovascular Health focuses on practices that enhance heart rate variability, lower blood pressure, and improve overall heart and arterial health, supporting a robust cardiovascular system.

Read more

Heart HealthHeart DiseaseCholesterolHigh Blood PressureHypertensionHeart SupportCirculatory SystemHealthBlood PressureHeart Balance

Popular tracks

Browse free tracks on cardiovascular health from our library.

4.6guided•11 min

Parasympathetic Nervous System Activation Breathing

Naomi Goodlet

4.9guided•12 min

Rhythmic Breathing Intermediate Level

Susannah Kenton

4.7guided•7 min

Humming To Increase Nitric Oxide

Jonathan Felix

4.8guided•11 min

Breatholding Basics/CO2 Tolerance For Beginners

Joey Wright

4.9talks•31 min

Laughter – Nature’s Sleepy Time Soundtrack

Benjamin Boster

4.5guided•27 min

Calming Breath Practice With Vagal Nerve Movement

Sonja Lockyer

4.6guided•8 min

Simple Breathing Technique 4

Mandy Young

4.6guided•3 min

Healthy Heart Mudra Meditation

Monica Le Baron

4.8guided•13 min

Breathing For A Long Life - Pranayama For Grip Strength

The BioMedical Institute of Yoga and Meditation

4.8music•22 min

Moonlight Frequency Restore With Ocean Waves In 258Hz

888 ACTIVATE

4.8guided•8 min•

Hello, Heart Healing Meditation

Caylin White

4.9guided•10 min

Blissful Breathing For HRV, Stress & Clarity | Level 2

Andrew Hall

4.4guided•11 min

Daily HRV Coherence Breathing

Marc König

4.8guided•13 min•

Heart-Brain Coherence

Kinga Kremer

4.6guided•5 min•

Just Breathe Daily Morning Practice

Barbara Deyo

4.9guided•10 min

Blissful Breathing | Level 3

Andrew Hall

4.9guided•10 min

Blissful Breathing | Level 4 | 10Min To Total Revitalization

Andrew Hall

4.7guided•6 min

Alternate Nostril Breathing Exercise

Thais Dalla Zanna

On-demand courses

Discover premium courses by leading experts to learn about cardiovascular health.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.6

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.8

3 days

The Transformative Power Of 432 Hz Sound Frequency For Wellbeing

by Modality_Waves

Explore how the unique 432 Hz sound frequency can aid in improving sleep, reducing stress and anxiety, and supporting heart health.

COURSE

4.8

6 days

The Five Elements Of Chinese Medicine

by Helen Hansen

Qualities in the body, in nature and in life of Water, Wood, Fire, Earth, Metal.

COURSE

4.7

3 days

Three Steps Towards Healthy Breathing

by Louise Baird

This course will share information about healthy breathing together with simple practices you can incorporate into your day.

COURSE

5

10 days

The Breathwork Alchemy: Unlock Emotional Freedom, Energy, And Mental Clarity

by Healing Waves

Discover the power of breathing to ease stress, boost energy, connect with others and sharpen your focus.

COURSE

4.9

8 days

Sleep Yourself Better With Science

by Douglas Robson

Unlock the Power of Rest with Evidence-Based Techniques for Deeper, Restorative Sleep

COURSE

5

10 days

The Ultimate Guide To Deep Sleep: Unlock The Power Of Rest And Transformation

by Frankie P

Understand the science of sleep, overcome obstacles to restful nights, and harness the profound benefits of deep, rejuvenating rest for your mind, body, and soul.

COURSE

4

14 days

R.E.M. Sleep Mindfulness

by Eric Spirko

Unlocking the power of REM Sleep and the dreaming mind.

COURSE

3.7

10 days

Mindful Steps: Walking Towards Inner Peace And Purpose

by Rianna Hijlkema

Step by step, we'll use mindful walking to nurture inner peace, align with our purpose, and appreciate the present moment.

Newest tracks

Browse the latest cardiovascular health tracks from our library.

5guided•3 min

Four Minute Heart Energy Healing (Light Code Activation)

Ken Lloyd

5talks•92 min

Allostatic Load: From Chronic Stress To Repair

Kristen Estill

talks•6 min

Detoxifying Your Body; Antioxidative Nutrition

Perihan Azisik

5music•60 min•

128 Hz + 256 Hz + 512 Hz Tuning Forks for Cats | Purring

Kara Sherman

4.6guided•5 min•

Just Breathe Daily Morning Practice

Barbara Deyo

4.9talks•31 min

Laughter – Nature’s Sleepy Time Soundtrack

Benjamin Boster

4.8music•22 min

Moonlight Frequency Restore With Ocean Waves In 258Hz

888 ACTIVATE

4.4guided•11 min

Daily HRV Coherence Breathing

Marc König

4.5talks•9 min

Slow Flow Vs. Power Flow: How Yoga Affect Your Energy

Julianne Arce

3.5music•60 min•

174 Hz + 285 Hz Tuning Forks For Cats & Humans (Purring)

Kara Sherman

5guided•7 min•

Sleep Well Foot Bath For Insomnia Relief (Water Element)

Wenlin Tan

5guided•28 min•

Listen To Your Heart's Truth

Honeybee Love Alchemy

4.8guided•13 min•

Heart-Brain Coherence

Kinga Kremer

5music•60 min•

369 Hz Tuning Fork Healing For Cats & Their Humans (Purring)

Kara Sherman

5guided•10 min

Blissful Breathing | Level 5 | Total Tranquility

Andrew Hall

5guided•45 min

Breathwork 4 Runden Fortgeschritten +30 Min Meditation

Verena Gittner

4.9guided•10 min

Blissful Breathing | Level 4 | 10Min To Total Revitalization

Andrew Hall

4.9guided•10 min

Blissful Breathing | Level 3

Andrew Hall

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

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February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

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February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

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February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

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Hosted by Mark Royce & Lana Anderson-Kuchynski

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February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

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February 12 - 15, 2026Marble Falls, TX, United States

Teachers

Popular teachers exploring the topic of cardiovascular health.

Naomi Goodlet

Susannah Kenton

Jonathan Felix

Benjamin Boster

Joey Wright

Sonja Lockyer

888 ACTIVATE

Mandy Young

Andrew Hall

Thais Dalla Zanna

Marc König

Monica Le Baron

Alexandra Howson

The BioMedical Institute of Yoga and Meditation

Caylin White

Kinga Kremer

Barbara Deyo

Adrienne Ione, PsyD

Kara Sherman

Kristen Estill

Honeybee Love Alchemy

Julianne Arce

Wenlin Tan

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Cardiovascular Health

Cardiovascular Health

Cardiovascular Health focuses on practices that enhance heart rate variability, lower blood pressure, and improve overall heart and arterial health, supporting a robust cardiovascular system.

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