High Blood Pressure

4.8guided•13 min

Box Breathing Meditation For Stress Management & Relaxation (8 Rounds)

Jenna Taylor

4.8talks•3 min

Tiny Talk Series: E2 Dementia Prevention

Eva van der Ploeg, Ph.D.

4.6guided•6 min

7-Minute Belly Breath Meditation

Rocío Marte

4.7guided•14 min

Body Affirmations: High Blood Pressure

Trevor Lewis

4.8talks•10 min

16 Myths About Meditation

Steve Austin

4.6guided•32 min

Yoga Nidra For Hypertension

Rulene Moolman

4.9talks•13 min

Brain Longevity (Part 5 Of 5): Spiritual Fitness For Dementia Prevention

Kelly Callahan

4.8guided•37 min

Deep Rest For Letting Go

Niamh Dolores

4.8guided•16 min

Pranayama: The 8 Kriyas (Svasa Yam)

Antonia de Heinrich

4.5guided•21 min

Progressive Muscle Relaxation in a Nutshell

Kevin Kockot

4.6guided•11 min

Progressive Muscle Relaxation For Deep Sleep

Cosy Cunning Folk

4.9talks•17 min

Brain Longevity (Part 4 Of 5): Stress Management For Dementia Prevention

Kelly Callahan

4.8talks•47 min

What The Heart Finds In Silence

Shell Fischer

4.7talks•6 min

Body Affirmations: High Blood Pressure - A Deeper Dive

Trevor Lewis

4.7talks•8 min

Amanda's Wellbeing Podcast - Salt & Your Health

Amanda Hayes

4.9talks•23 min•

What Is Known About Prevention Of Dementia?

Eva van der Ploeg, Ph.D.

4.2guided•11 min

Progressive Muscle Relaxation 11 Minutes

Diana Gordick

4.7talks•6 min

Body Affirmations: High Blood Pressure - A Deeper Dive

Trevor Lewis

4.7guided•14 min

Body Affirmations: High Blood Pressure

Trevor Lewis

4.8guided•37 min

Deep Rest For Letting Go

Niamh Dolores

4.9talks•23 min•

What Is Known About Prevention Of Dementia?

Eva van der Ploeg, Ph.D.

4.8guided•15 min

Surya Namaskara (Sun Salutes) With Surya Mantras In Unison

Jacqui Atmavani

5guided•18 min

Surya Namaskara (Sun Salutes) With Mantras Call & Response

Jacqui Atmavani

4.7guided•22 min

Energize Your Day With Surya Namaskara (Salute To The Sun)

Jacqui Atmavani

4.6guided•24 min

20-min Pranayama And Meditation: Light Visualization

Antonia de Heinrich

4.7guided•18 min

Surya Namaskara - Salute To The Sun

Jacqui Atmavani

4.9guided•10 min

Surya Namaskara - Salute To The Sun (Modified)

Jacqui Atmavani

4.8guided•16 min

Pranayama: The 8 Kriyas (Svasa Yam)

Antonia de Heinrich

4.5talks•3 min

How Relaxation Is The Preparation To Successful Meditation

MitSukha

4.8guided•11 min

Progressive Relaxation For Sleep, Anxiety & Muscle Tension

Guri Sohal

4.8talks•3 min

Tiny Talk Series: E2 Dementia Prevention

Eva van der Ploeg, Ph.D.

4.1guided•3 min

Deep Breathing W/ Intro

Raquel Morris