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Meditations for Emotional Regulation

Meditations for Emotional Regulation

Meditations for Emotional Regulation help soothe the mind and calm the nerves, fostering a state of deep peace and emotional balance. Ideal for managing high emotions, anxiety, depression, and sadness.

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On-demand courses

Discover premium courses by leading experts to learn about meditations for emotional regulation.

COURSE

4.8

5 days

How To Meditate Like A Buddhist

by Cynthia Kane

Ready to learn Buddhist meditation? This compact yet powerful course is the perfect place to begin your journey.

COURSE

5

21 days

The Dark Side Of Meditation

by Tomer Weiss

Uncovering the hidden risks and shadow experiences of inner practice.

COURSE

5

4 days

The Harmonious Connection: Enhancing Meditation Through Music

by Gordon Ringler

This course will show you how to match music and meditation practices for different therapeutic needs.

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Meditations for Emotional Regulation

Meditations for Emotional Regulation

Meditations for Emotional Regulation help soothe the mind and calm the nerves, fostering a state of deep peace and emotional balance. Ideal for managing high emotions, anxiety, depression, and sadness.

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