Mental Rehearsals

Stoic Morning Routine: Start Calm And Strong

by Jon Brooks

Build a simple 10‑minute Stoic morning ritual—presence, control, gratitude, virtue, and perspective—to start your day calm, focused, and resilient.

Willpower Transformation: Strengthen Self-Control & Stop Self-Sabotage

by Sensei Paul David

A practical 10-day course to help you improve your willpower and self-control.

Find Your True Voice: Speak & Create With Confidence

by Ashley Chymiy

Confidently share your true self, voice, ideas, and perspective through ten days of guided learning, meditation, and daily affirmations.

Building Healthy Habits: Your Path To Lasting Change

by Alice Langholt

Two fast, simple and powerful techniques to clear procrastination and create healthy habits that stick.

The Procrastination Cure: Science-Backed Strategies To Break The Cycle

by Sensei Paul David

Understanding the psychological causes of procrastination and how to deal with them.

An Introduction To Mindfulness Meditation

by Dan Jones

Learn to integrate mindfulness meditation into your daily routine to reduce stress, enhance focus, and improve overall well-being.

Master Your Mind To Resist Pressure: For Professionals Inspired By Athletes

by Sensei Paul David

Train your mind like a pro athlete and unlock your next level in just 10 days.

Ten Days Of Stoic Journaling - For Women

by Stephanie Poppins - The Female Stoic

A beginner's stoic journaling course for empowerment and increased energy flow.