Meditation Topics

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Mental Suffering

Mental Suffering

Mental Suffering addresses the emotional and psychological pain that affects well-being, offering techniques and insights to alleviate distress and promote mental health.

Read more

Mental PainMental DiscomfortSuffering SupportMental IllnessMiserySuffering ReliefMental ChallengesMental AfflictionsEmotional SufferingHuman Suffering

Popular tracks

Browse free tracks on mental suffering from our library.

4.6guided•9 min

Downsizing Pain

Lama Yeshe Rabgye

4.8guided•30 min

Deep Self Healing

Renee Rotkopf

4.3guided•10 min

When Physically Or Mentally Suffering

Dr Robert Puff

4.8talks•18 min

The Human Problem Of Overthinking

Suryacitta (The Happy Buddha)

4.7talks•7 min

Pain Is A Problem For The Body, Not The Mind

Jon Brooks

4.8guided•11 min

Utterly Simple Mindfulness Of Breathing

Suryacitta (The Happy Buddha)

4.9talks•35 min

The Path To Freedom Through Concentration Or Samatha

Ann Mathie

4.8talks•29 min

Thr Four Eternal Truths

Suryacitta (The Happy Buddha)

4.8guided•5 min

Surrendering To Mystery

Kiersten W

4.8talks•30 min

Why Your Dog Doesn't Suffer And You Do

Suryacitta (The Happy Buddha)

5talks•14 min•

Day 7. Who's This In The Shower With Me?

Suryacitta (The Happy Buddha)

4.9talks•41 min

Live Event - How To Be Free From Comparing & Ego

Raj Gorsia

4.8talks•17 min•

Day 6. Who's This In The Shower With Me

Suryacitta (The Happy Buddha)

4.7talks•28 min

Misfortune & The Second Arrow

WNY Mindfulness & Philosophy

5guided•15 min•

You Are Not Your Body

Nathan O'Neill

5guided•12 min•

When Pain Guides You Home

Isabelle Caratti

5talks•18 min•

Wisdom: The Antidote to Mental Suffering!

Mitesh Oswal

5talks•27 min•

The Power Of Discrimination: Stop Believing Every Thought

Mitesh Oswal

On-demand courses

Discover premium courses by leading experts to learn about mental suffering.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4

3 days

Dealing With Physical Pain!

by Mitesh Oswal

A practical guide to help deal with physical pain and to reduce the emotional battle with physical pain.

COURSE

5

10 days

Find Peace With Chronic Pain

by Olivia Jackson

A journey to find a renewed way of inhabiting your body so that you can discover a deep sense of peace, even if in pain.

COURSE

4.8

10 days

Transformational Truth - A Healing Path Beyond Anxiety And Burnout

by Clare Downham

Break free from pressure and overthinking - find calm, clarity, and resilience through the 3 Principles truth.

Newest tracks

Browse the latest mental suffering tracks from our library.

talks•31 min•

The Virtual Reality Of The Mind: Root Cause Of Our Suffering

Mitesh Oswal

5guided•12 min•

When Pain Guides You Home

Isabelle Caratti

5talks•27 min•

The Power Of Discrimination: Stop Believing Every Thought

Mitesh Oswal

talks•35 min•

What Stops You From Experiencing This Moment?

Mitesh Oswal

5guided•15 min•

You Are Not Your Body

Nathan O'Neill

5talks•14 min•

Day 7. Who's This In The Shower With Me?

Suryacitta (The Happy Buddha)

4.8talks•17 min•

Day 6. Who's This In The Shower With Me

Suryacitta (The Happy Buddha)

4.8guided•11 min

Utterly Simple Mindfulness Of Breathing

Suryacitta (The Happy Buddha)

4.8talks•29 min

Thr Four Eternal Truths

Suryacitta (The Happy Buddha)

4.8talks•18 min

The Human Problem Of Overthinking

Suryacitta (The Happy Buddha)

5talks•71 min•

Ganesha’s Mystical Nights: A Voyage Through Hindu Tales

Shan C

talks•39 min

Fearlessly Rediscovering Humanity With Colin Kingsmill

joshua dippold

5talks•18 min•

Wisdom: The Antidote to Mental Suffering!

Mitesh Oswal

4.8talks•30 min

Why Your Dog Doesn't Suffer And You Do

Suryacitta (The Happy Buddha)

4.8guided•5 min

Surrendering To Mystery

Kiersten W

4.7talks•28 min

Misfortune & The Second Arrow

WNY Mindfulness & Philosophy

4.7talks•7 min

Pain Is A Problem For The Body, Not The Mind

Jon Brooks

4.9talks•41 min

Live Event - How To Be Free From Comparing & Ego

Raj Gorsia

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Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

February 12 - 16, 2026Puerto Escondido, Mexico

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

February 13 - 15, 2026Westfield, MA, United States

Teachers

Popular teachers exploring the topic of mental suffering.

Renee Rotkopf

Lama Yeshe Rabgye

Dr Robert Puff

Suryacitta (The Happy Buddha)

Ann Mathie

Jon Brooks

Raj Gorsia

Kiersten W

WNY Mindfulness & Philosophy

Shan C

Mitesh Oswal

Nathan O'Neill

Isabelle Caratti

joshua dippold

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Mental Suffering

Mental Suffering

Mental Suffering addresses the emotional and psychological pain that affects well-being, offering techniques and insights to alleviate distress and promote mental health.