Meta-Awareness

Meta-Awareness involves observing your thoughts and feelings from a distance, allowing you to notice where your attention is and gently guide it back to the present moment.

Awareness Mental Awareness Multidimensional Awareness Mindful Awareness

Popular tracks

Browse free tracks on meta-awareness from our library.

4.7talks•19 min

Self Transformation Through Mindfulness

David Vago

4.7guided•22 min

Wheel of Awareness: Increase Well-being & Promote Integration

Lisa Abramson

4.7guided•10 min

Breathing - Just Sitting, Watching Your Breath Come & Go

Michael Chaskalson

4.7talks•14 min

Mindfulness and Meditation

Michael Chaskalson

4.7guided•11 min

Focus Training With Relaxation

Gillian Coutts

4.7guided•11 min

Breathing Techniques - Holding Space

Mark Joseph

4.8guided•15 min

Come Visit The Smile Bank

Justin Noppe

4.7guided•10 min

Mindfulness At Work: Breathing

Michael Chaskalson

4.5guided•9 min

Meta Awareness For Stress Relief

Hillarie Rose

4.4guided•17 min

Mindful Growth 06: Self-Awareness Meditation

Charles J. Morris, Ph.D.

4.7talks•70 min

At The Crossroads Of Buddhism & Science - John Dunne

Mind & Life Institute

4.7guided•12 min

Incorporating Meta-Awareness, Dis-Identification And Non-Reactivity To Promote Self-Transcendence

Mahip

4.8talks•9 min

The Power Of One Small Step

Lalah Delia

4.9guided•71 min

Anapanasati 5: Contemplations of Body & Joy, Teaching On Mindfulness Of Mental Activity

Sheldon Clark

4.9talks•104 min

Beneath The Surface: A Complete Scientific Meditation

Jonathan Felix

3.8guided•3 min

Practicing Thinking Without Judgement

Dr. Azi Jankovic

5guided•47 min

Ānāpānasati Sutta Meditation

Bodhin Philip Woodward

4.3talks•11 min

7.0 Instruction: Awareness of the Breath 2

Doug Veenhof

On-demand courses

Discover premium courses by leading experts to learn about meta-awareness.

COURSE

25 days

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

COURSE

4.9

12 days

October Mental Health Month

by Mark Joseph

A 12 part series that will highlight the benefits of taking good care of your mental health in a pro-active way.

COURSE

34 days

The Buddha’s Secret Teachings For Inner Peace, Happiness & Enlightenment

by Tony Myers

A journey into the Buddha’s authentic teachings to free your mind, open your heart, and awaken true peace, happiness, and freedom.

COURSE

4.7

2 days

Nonviolent Communication Part 6: Language As Trauma & The Limits Of NVC

by Hans van Veen

Learn where NVC flows into vastness, and how our common language use is suffused with trauma traces.

COURSE

4.4

12 days

Build A Meditation Roadmap To Suit Your Life

by Vanessa

Why are you meditating? A step-by-step guide to creating a bespoke meditation roadmap that suits your needs.

COURSE

4.9

5 days

Hatha Yoga As A Path To Enlightenment

by Hans van Veen

Understanding how the ancient art of Asana is a solid blueprint for awakening.

COURSE

7 days

The Flow State Method For Productivity

by Sarah

Focus training backed by science, designed for busy professionals to boost clarity, efficiency, and performance.

COURSE

4.5

10 days

Deep Focus: Concentrate Faster, Work Smarter, Target Energy

by Sensei Paul David

Train your mind to focus, clear the clutter, and finally do work that matters.

COURSE

5 days

Beyond Sleep: The Science, History, And Spiritual Heart Of Yoga Nidra

by Mark Rowland

An exploration of the roots, research, and awakening behind conscious rest.

COURSE

10 days

Reflect, Heal, And Prepare For The New Year

by Katharine Chestnut

Reflect, heal, and prepare for the new year with clarity and steadiness.

Newest tracks

Browse the latest meta-awareness tracks from our library.

guided•15 min

The Beauty Of Awareness

Jay Vidyarthi

4.5guided•7 min

Noticing Nature; A Meditation

Gianna Vallefuoco

4.8talks•9 min

The Power Of One Small Step

Lalah Delia

4.7talks•14 min

Mindfulness and Meditation

Michael Chaskalson

4.3talks•105 min

Class 1 | Meditation & Mindfulness: Why We’re So Stressed

Meredith Hooke

4.9talks•104 min

Beneath The Surface: A Complete Scientific Meditation

Jonathan Felix

guided•23 min

A Life Worth Living

Brandi Matheson

4.9talks•21 min

The Ontological Box - Sci-Fi Short Story

Restful Journeys

4.8guided•37 min

The Space Of This Breath

Jonathan Felix

3guided•13 min

Open Awareness

Jenn Aleo

4.8guided•10 min

Breath Meditation For Focus 2025

Mark Joseph

4.5guided•18 min

The Wonder Method™ Re-introduced

Jeffrey D

4.3guided•8 min

Cultivating Meta-Awareness For Clarity & Peace Of Mind

Leo Maciel

4.8guided•15 min

Integrating Meta-Awareness & Open-Awareness

Leo Maciel

5guided•18 min•

Feeling And Re-Storying Our Shadow

Charles J. Morris, Ph.D.

5guided•47 min

Ānāpānasati Sutta Meditation

Bodhin Philip Woodward

4.6guided•15 min•

You Are Not Your Thoughts: A Meditation For Meta-Awareness

Eva Peters

4guided•12 min

Your Daily Check-In - The Best Start To Your Day

Faye Lawand

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Meta-Awareness

Meta-Awareness involves observing your thoughts and feelings from a distance, allowing you to notice where your attention is and gently guide it back to the present moment.

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