Meditation Topics

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Meta-Awareness

Meta-Awareness

Meta-Awareness involves observing your thoughts and feelings from a distance, allowing you to notice where your attention is and gently guide it back to the present moment.

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MetaAwarenessMetacognitionMental AwarenessMisperception AwarenessMedia AwarenessHeightened AwarenessMultidimensional AwarenessSelf AwarenessMindful Awareness

Popular tracks

Browse free tracks on meta-awareness from our library.

4.7talks•19 min

Self Transformation Through Mindfulness

David Vago

4.7guided•10 min

Breathing - Just Sitting, Watching Your Breath Come & Go

Michael Chaskalson

4.7guided•22 min

Wheel of Awareness: Increase Well-being & Promote Integration

Lisa Abramson

4.7guided•11 min

Focus Training With Relaxation

Gillian Coutts

4.7guided•10 min

Mindfulness At Work: Breathing

Michael Chaskalson

4.8guided•15 min

Come Visit The Smile Bank

Justin Noppe

4.5guided•9 min

Meta Awareness For Stress Relief

Hillarie Rose

4.4guided•17 min

Mindful Growth 06: Self-Awareness Meditation

Charles J. Morris, Ph.D.

4.7guided•11 min

Breathing Techniques - Holding Space

Mark Joseph

4.7guided•12 min

Incorporating Meta-Awareness, Dis-Identification And Non-Reactivity To Promote Self-Transcendence

Mahip Rathore

4.9guided•71 min

Anapanasati 5: Contemplations of Body & Joy, Teaching On Mindfulness Of Mental Activity

Sheldon Clark

4.7talks•70 min

At The Crossroads Of Buddhism & Science - John Dunne

Mind & Life Institute

3.8guided•3 min

Practicing Thinking Without Judgement

Dr. Azi Jankovic

5guided•47 min

Ānāpānasati Sutta Meditation

Bodhin Philip Woodward

4.7guided•15 min•

You Are Not Your Thoughts: A Meditation For Meta-Awareness

Eva Peters

4.4guided•12 min

Vipassana Meditation: Day 9 - Evening Relational Presence

Yogi Lab

4.6guided•16 min

Inner Fire Meditation - Connect To Self & Manage Thoughts

Crystal GARTSIDE

4.3talks•11 min

7.0 Instruction: Awareness of the Breath 2

Doug Veenhof

On-demand courses

Discover premium courses by leading experts to learn about meta-awareness.

COURSE

5

25 days

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

COURSE

4.7

2 days

Nonviolent Communication Part 6: Language As Trauma & The Limits Of NVC

by Hans van Veen

Learn where NVC flows into vastness, and how our common language use is suffused with trauma traces.

COURSE

4.9

5 days

Hatha Yoga As A Path To Enlightenment

by Hans van Veen

Understanding how the ancient art of Asana is a solid blueprint for awakening.

COURSE

5

34 days

The Buddha’s Secret Teachings For Inner Peace, Happiness & Enlightenment

by Tony Myers

A journey into the Buddha’s authentic teachings to free your mind, open your heart, and awaken true peace, happiness, and freedom.

COURSE

4.5

10 days

Deep Focus: Concentrate Faster, Work Smarter, Target Energy

by Sensei Paul David

Train your mind to focus, clear the clutter, and finally do work that matters.

COURSE

5

7 days

The Flow State Method For Productivity

by Sarah

Focus training backed by science, designed for busy professionals to boost clarity, efficiency, and performance.

COURSE

5

5 days

Beyond Sleep: The Science, History, And Spiritual Heart Of Yoga Nidra

by Mark Rowland

An exploration of the roots, research, and awakening behind conscious rest.

COURSE

5

10 days

Reflect, Heal, And Prepare For The New Year

by Katharine Chestnut

Reflect, heal, and prepare for the new year with clarity and steadiness.

COURSE

5

10 days

Command Your Mind: Systems To Calmly Break Reactive Behavior & Sharpen Decisions

by Sensei Paul David

A 10-day path to boost focus, heighten awareness, and remain grounded amid constant distraction.

COURSE

5

10 days

Precision Mindset: Control Your Reactions, Lead With Calm & Purposeful Clarity

by Sensei Paul David

A 10-day science-based journey to see your mind clearly, calm inner noise, and live with more awareness.

Newest tracks

Browse the latest meta-awareness tracks from our library.

4.2talks•105 min

Class 1 | Meditation & Mindfulness: Why We’re So Stressed

Meredith Hooke

4.8talks•104 min

Beneath The Surface: A Complete Scientific Meditation

Jonathan Felix

guided•23 min

A Life Worth Living

Brandi Matheson

4.9talks•21 min

The Ontological Box - Sci-Fi Short Story

Chandler Gray

4.8guided•37 min

The Space Of This Breath

Jonathan Felix

3guided•13 min

Open Awareness

Jenn Aleo

4.8guided•10 min

Breath Meditation For Focus 2025

Mark Joseph

4.4guided•18 min

The Wonder Method™ Re-introduced

Jeffrey D

4.3guided•8 min

Cultivating Meta-Awareness For Clarity & Peace Of Mind

Leo Maciel

4.7guided•15 min

Integrating Meta-Awareness & Open-Awareness

Leo Maciel

5guided•18 min•

Feeling And Re-Storying Our Shadow

Charles J. Morris, Ph.D.

5guided•47 min

Ānāpānasati Sutta Meditation

Bodhin Philip Woodward

4.7guided•15 min•

You Are Not Your Thoughts: A Meditation For Meta-Awareness

Eva Peters

4guided•12 min

Your Daily Check-In - The Best Start To Your Day

Faye Lawand

4guided•25 min

Choiceless Awareness Meditation

Sam Green

4.6guided•10 min

5 Layered Self Kosha Meditation

Brandt Passalacqua

3.5guided•8 min

River Of Flow

Tobias Scheller

4.6guided•16 min

Inner Fire Meditation - Connect To Self & Manage Thoughts

Crystal GARTSIDE

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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Teachers

Popular teachers exploring the topic of meta-awareness.

David Vago

Lisa Abramson

Michael Chaskalson

Gillian Coutts

Mark Joseph

Justin Noppe

Hillarie Rose

Charles J. Morris, Ph.D.

Mind & Life Institute

Mahip Rathore

Sheldon Clark

Dr. Azi Jankovic

Doug Veenhof

Bodhin Philip Woodward

Yogi Lab

Eva Peters

Crystal GARTSIDE

Chandler Gray

Meredith Hooke

Leo Maciel

Jonathan Felix

Brandt Passalacqua

Sam Green

Jeffrey D

Faye Lawand

How can we help?

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Meta-Awareness

Meta-Awareness

Meta-Awareness involves observing your thoughts and feelings from a distance, allowing you to notice where your attention is and gently guide it back to the present moment.

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