Free Meditations for Mindfulness Of Movement

Meditation Topics

Mindfulness of Movement

Mindfulness of Movement integrates awareness with physical activity, encouraging a deep connection between body and mind through deliberate, gentle movements and exercises.

Body Movement Awareness Movement Awareness Kinetic Mindfulness Movement Mindful Movements Rhythmic Movement Moving Meditations Movement Observation Movement Integration Movement Meditations

Popular tracks

Browse free tracks on mindfulness of movement from our library.

4.7guided•5 min

Grounding Relaxation

Andrew Johnson

4.9guided•19 min

5 Points of Presence

Andrew Johnson

4.7guided•16 min

Attuning To Flow

Padma Gordon

4.4guided•8 min

Morning Stress & Anxiety Meditation [High Level Of Guidance]

Quentin (Q) Williams

4.6guided•10 min

10 Minute Guided Mindfulness & Body Scan

Nick Kientsch

4.9guided•8 min•

Gratitude - Waking Up & Being Enough

Andrew Johnson

4.5guided•8 min

Grace and Grounding-Essence Meditations

Melanie Maure

4.7guided•11 min

Gentle Somatic Attunement For Relaxation

Morgan Kulas

4.6guided•8 min

Let Go (Guided Meditation)

Tanika Trent

4.8guided•28 min

Celebrating Yourself

Lou Redmond

4.9guided•11 min

Intro To Somatic Tracking For Chronic Pain

Luke Jones

4.6guided•35 min

Storytelling Meditation - The River Of Serenity

Ricardo Da Costa

4.5guided•3 min

Soft Sand And Toes

Many Ways to See the Sun

4.7guided•5 min

A Walk In The Grass

Gavin Flanagan

3.9guided•5 min

The Stillness of Time

Debbie Morris

4.9guided•13 min•

Trust Your Growth

Eileen Rose Miles

4.9guided•31 min

Working With Directed And Undirected Attention

Vajradevi

4.8guided•6 min

Morning Alignment: Start Your Day With Clarity & Trust

Sarah Hofing

On-demand courses

Discover premium courses by leading experts to learn about mindfulness of movement.

COURSE

4.8

4 days

Mindfulness Practices For Beginners

by Aileen Fullchange,

This course is for the complete beginner with little or no experience with mindfulness and who wants to learn more about it.

COURSE

3.7

10 days

Mindful Steps: Walking Towards Inner Peace And Purpose

by Rianna Hijlkema

Step by step, we'll use mindful walking to nurture inner peace, align with our purpose, and appreciate the present moment.

COURSE

4.4

10 days

Enhance Mental Clarity & Discipline: Master The Warrior’s Mind

by Sensei Paul David

Master the timeless strategies of Miyamoto Musashi to cultivate discipline, mental clarity, and adaptability in any area of life.

Newest tracks

Browse the latest mindfulness of movement tracks from our library.

guided•8 min•

Forest Walk - Reconnecting With The Natural World

Hang Bui

guided•12 min

A Snail's Peaceful Path

Emily Sullivan

guided•4 min

Walking In Awareness – Settling The Mind In Motion

Chi Om

4.8guided•10 min•

The Quiet Pause: 10-Minute Peaceful Reset

Michelle's Sanctuary

4.9guided•13 min•

Trust Your Growth

Eileen Rose Miles

4.8guided•6 min

Morning Alignment: Start Your Day With Clarity & Trust

Sarah Hofing

5guided•23 min

The River Road Through The Valley Of Castles

Samantha Touchais

guided•8 min

The Train Journey – Finding Calm And Peace Within

Meditation for Wellness

4.9guided•8 min•

Gratitude - Waking Up & Being Enough

Andrew Johnson

5guided•7 min

Your Meditation Experience Day 6

Zoe Ewart

4.7guided•15 min

Gentle Doing, Deep Safety (with Music)

Jackie Baxter

4.9guided•10 min

Om Mani Padme Hum - Mantra Repetition (108 Times)

Olga Ruiz Pilato

4.9guided•8 min

Wind In The Trees, Sky Above: A Mindfulness Practice

Kristin Whiting-Davis

5guided•6 min

Slowing Down: A 7-Minute Reset For Body And Mind

Jason Groulx

4.6guided•7 min

Ground Down Rise Above Mantra

Jenny Brav

5guided•17 min

Walking Meditation For Grounding And Harmonizing Pranic Flow

Chloe Chaput

guided•23 min

Stepping Into Stillness: A Walking Meditation

Angelica Janik

5talks•1 min•

Poem: The Horse’s Whisper Of Strength & Stillness

Sagittarius Way

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Mindfulness of Movement

Mindfulness of Movement integrates awareness with physical activity, encouraging a deep connection between body and mind through deliberate, gentle movements and exercises.

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